By Alane Palmer, ND, CNC and Maria Cumming
Some people seem to be ageless, what is their secret? We all want to feel and look our best, but how is it that certain people make it look so effortless? Is it genetics or maintenance, nutrition, or something else? Nutrients can play a significant role in how we age. Below is a list of nutrients that can help support you in feeling ageless through out time.
1.) Selenium will not only help you look and feel good, but it will also help you stay healthy by fighting viruses. Selenium has anti-aging properties that fight free radicals which is why it helps you to look your best too. Speaking of support, Selenium supports the immune system too! Take this supplement along with Vitamin E and A, and you have a win-win antioxidant, ageless combo!
2.) Vitamin E is a great vitamin that not only supports our aging skin, hair, and eyes but also supports our immune system, cholesterol, and hormones. Vitamin E helps blood circulation which fights fatigue. It is a strong antioxidant that fights free radicals that cause aging, plus it fights inflammation!
3.) Vitamin A can help prevent certain types of cancer. It is necessary for overall skin health, cell growth and eye health. It also provides immune support and fights inflammation.
4.) Magnesium helps with mood balance; this is because you need the right amount of magnesium to produce serotonin. Serotonin is a major contributor to your mood or “happy” feelings. If you have been experiencing muscle cramps or spasms, anxiety, asthma, confusion, trouble falling or staying asleep then you may be low in magnesium.
5.) CoQ10 is an excellent antioxidant for cardio health, plus it is great for energy and focus plus it can help you to look and feel great!
Everyone wants to feel their best no matter what age they are and feeling ageless will make you feel like you are on top of a mountain! Want to find out if you have optimal nutrient levels from the list above? Well, now you can because our Vitamin and Mineral test kit will reveal YOUR nutrient levels! Let our Vitamin and Mineral test be the key to helping you feel ageless today!
To check your nutrient levels or to get started, click here!
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Medical disclaimer: Our Vitamin and Mineral test kits and all tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.