By Alane Stieglitz, ND, CNC
There are all-natural adrenal fatigue treatment plans to help improve your energy, focus, mood, immune system, etc. My favorite adrenal products are herbal blends, glandular, and specific adrenal supportive vitamins like Pantothenic Acid. But, when there is actual adrenal fatigue, and you are looking for the best adrenal fatigue treatment, the answer is not to pop a pill! The first step is to do an adrenal cortisol test to find out how bad adrenal fatigue is. We need to get answers so the adrenal fatigue treatment plan is accurate, so you feel better.
Some herbs and supplements may be an excellent adrenal fatigue treatment plan.
Your diet plays an essential part in being any adrenal fatigue treatment program.
Cutting out sugar
Remove foods you are sensitive to (look at our IgG IgA Food Test)
Eat a lot of colorful vegetables
Eat Lean and clean proteins
Eat some whole grain, gluten-free carbs (enjoy them, but do not overindulge)
Consider adding resistant starches to your diet (UCAN, brown rice, beans, legumes)
Daily things to consider when there is adrenal fatigue
Say yes to family and fun time. This helps you take your mind off any of life’s stressors and enables you to see the good things a day can bring.
Relax: You may work hard all week, but make sure to enjoy time with your besties. Enjoy a meal together or watch a movie.
Learn to say “no” If you are a people pleaser, take a step back and take care of YOU for a while. Someone else will help out when you cannot.
Eat simply. Eating and getting healthy does not have to be exhausting! There are many food delivery services now that are happy to bring a fit meal right to your front door!
Cook simple. Meals do not have to be complicated. A healthy meal can mean a fully cooked chicken you picked up on your way home from Sprouts or Whole Foods. Enjoy a side of frozen vegetables and cook some quick brown rice with grass-fed butter. Or open up a can of garbanzo beans and dump them over a bag of colorful salad.
Ask for help! Especially moms want to take care of everyone in the family, and we burn out pretty fast! Speak up, ask your kids to empty and then refill the dishwasher, ask your husband to pick up food on his way home from work, ask your kids to read YOU a book before bed.
Pick your friends wisely. It is OK to avoid people that wear you out! It is OK to realize some of your circle of friends are always critical. Hang out with people that lift you up, respect you, and love you just the way you are.
So, YES, there are natural adrenal fatigue treatment plans. With every adrenal fatigue test kit, we provide a natural protocol to support optimal health and wellness. We want you to feel your best and enjoy this wonderful life.
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Medical disclaimer: Our tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as