Your anti inflammatory foods lists are part of your comprehensive test results.

Once a food reaction is discovered, and the problematic food is eliminated, you can begin to experience

reduced pain and inflammation, enabling you to lead a more active life.

Comprehensive food allergy testing puts the power of what to eat to stay healthy and fit right into your hands.

Food allergy testing can play a vital role in helping you create a personalized diet plan to reduce inflammation in your body. Here’s how it works:

  1. Identifying Trigger Foods: Food allergy tests can pinpoint specific foods that may trigger reactions or sensitivities. These inflammatory reactions might not always manifest as immediate, obvious symptoms like itching, rashes, sneezing, or difficulty breathing. 

  2. Reducing Inflammatory Responses: When you consume foods that your body is sensitive to, it can lead to an inflammatory immune response. This chronic inflammation is associated with many health issues, including autoimmunity, digestive problems, skin eruptions, pain levels and more. By avoiding foods identified in our labs, you can reduce the frequency and severity of these inflammatory responses.

  3. Personalized Diet Plans: Once you know which foods trigger inflammation in your body, you can create a personalized diet and meal plan. This plan can be tailored to your specific needs, taking into account your food sensitivities, as well as your nutritional requirements.

  4. Improved Health and Well-Being: By adhering to a personalized anti-inflammatory diet, you can significantly reduce inflammation, potentially alleviating or preventing a range of  symptoms and health struggles. This can lead to improved overall well-being and a better quality of life.


anti inflammatory diet plan

Undergoing comprehensive food allergy and additives testing offers you a pathway to achieve dietary clarity and effectively reduce inflammation in your body.


*Our food allergy testing kit tells you what foods you should and shouldn’t eat. 

*No more wasting, time, money and energy on the wrong foods. 

*No food food fear – hoping you won’t have a food reaction. 

Our Most Popular Food Allergy Testing Kit to Reduce Inflammation Includes:  200 IGG  AND IGA Foods + Additives AND…

You can add in our Comprehensive Gluten Test Too! 


IgG: foods that can lead to inflammation anywhere in the body and are known to hinder weight loss. 

IgA: it is all about your gut health. 

Gluten: We test for ALL of the gluten components, leaky gut, autoimmunity caused by gluten and much more. 


It’s simple! Order the food allergy test kit and we mail it to you right away. We provide you with the name and address of a lab near you to draw your blood. Results are emailed to you in about 3 weeks.

Why Nutritionally Yours?

  • Nutritionally Yours has GREAT Customer Service!
  • Nutritionally Yours cares about YOU!
  • Nutritionally Yours has been helping people for many, many years and we can help YOU too!

Anti inflammatory foods list

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