What are the Best Hair Growth Vitamins? 

Vitamins promising hair growth are all over the internet. Can one bottle really make your hair healthy?

When shopping for the best hair growth vitamins, a bottle should include vitamin B, Biotin, C, A and Zinc. 

Do Vitamins for Hair Growth Really Work? 

Over the last few years, I have met with many women wanting to learn about the best hair growth vitamins. They feel down because their once beautiful hair is thin, lifeless and dry.

There are several vitamins for hair growth that do work, and here are the top 5. 

• Vitamin B Complex 
• Biotin 
• Vitamin C
• Vitamin D
• Vitamin A

When it comes to how much of each vitamin do you need for hair growth, that is when I like to discuss proper vitamin testing. (see below) 

What B Complex is Good For Hair Loss? 

The B Complex I like the best for hair loss is one with activated levels of B Vitamins. It also contains a spectrum of B vitamins to support adrenal, neurological, and stress-related functions.

A good B complex will also include folate as Quatrefolic, which has more excellent stability, solubility, and bioavailability over calcium salt forms of 5-MTHF. 

An activated B complex will also support your nervous system and metabolism. This will help you to metabolize food better and have more energy and mental clarity. 

B vitamins deliver oxygen throughout your body, supporting healthy hair growth. 

What is the Secret Vitamin for Hair Growth? 

When you think about taking vitamins for hair growth, stop and think about which vitamins YOUR hair needs. The secret answer is to find out what vitamins your hair and body are lacking, and then fix it to enjoy hair growth and better health overall. 

Look inside your body. How is your thyroid, adrenals, hormones, absorption, gut health, metabolism, vitamin deficiencies? All of these vital points affects hair growth. 

In my practice, my secret to success is to dig deep. I get answers to my clients symptoms including hair loss. I have a list below of comprehensive labs to consider so you can get the answers you need for why there is hair loss in the first place.

Believe it or not, going back 30 years ago, my hair was thin, lifeless, and coming out like crazy. It was all over the shower, the bathroom floor, in my hair brush, and everywhere except where I wanted it to be, on my head. 

One of the phrases you will hear me say on my videos often is “test, don’t guess.” I fully believe in learning truths and not spinning my wheels on guessing games regarding taking vitamins and supporting health. 


Here is an article I wrote about Vitamin Deficiency Symptoms in Women. 

Can a Blood Test Detect Hair Loss? 

As a general rule when I run blood tests on clients with hair loss, these are the ones I run. 

• Comprehensive, metabolic blood tests including thyroid, iron levels, pituitary, inflammation and much more. 
• Saliva Hormones and Adrenals: tests the free or bio-availability of your true hormone levels. 
• Intracellular Vitamin and Minerals: tests the functionality of your vitamins, not just the static levels in the blood.

BONUS: All test results come with a personalized protocol, so you know what to do. 

You may be asking – when will my hair grow back? The answer may be simple – when your thyroid, hormones, and nutrient levels are working again.

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