Stop Wasting Money on Vitamins

By Alane Palmer, ND, CNC I remember back in the 1990s. I had started working in a rather busy vitamin store. Saturdays customer traffic alone kept me working non – stop from 9-5. No breaks were allowed. One thing I learned is that people will buy the latest vitamin craze they hear about in

Is Your Body Absorbing Nutrients Properly?

By Alane Palmer, ND, CNC and Michelle Tuffs Do you feel like you're giving your best efforts to create a healthy body? Maybe you began a new regime at the beginning of the year? You're going to eat healthy foods, stay on top of your vitamin supplements, have great workouts, enjoy shiny hair and

What is Leaky Gut?

By Michelle Tuffs and Alane Palmer, ND, CNC This particular subject is a very personal one for me. I have dealt with gut issues for most of my life. It has kept me from time with my family, days at work, special events that I would have loved to attend and on and on...If

July 15th, 2018|Categories: Gut Health|Tags: , |

Why Gut Bacteria Are So Important

By Alane M. Palmer and Michelle Tuffs Communication between the gut and the health of our brain is one primary reason why having good gut bacteria is so important. Our gut, also known as our bodies second brain, plays a significant role in our complete health so having a healthy gut could solve more

What Vitamins Are Needed?

By Alane Palmer, ND, CNC Vitamins are sold online, in stores, between friends. All over the USA people are trying to get healthier by using vitamins. But how do you know what vitamins are really needed by YOU? YOU are not the salesperson, you are not your friend, YOU, are YOU, and YOU, are

June 27th, 2018|Categories: Vitamins and Minerals|Tags: , |
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