How to Overcome the Afternoon Energy Crash

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Are you finding yourself so tired that all you really want to do is take a nap at your desk? If this is your struggle, then this read is for you! If you are crashing regularly after lunch time, then you may want to make sure

5 Essential Steps to Stop Food Cravings

By Maria Cummings www.NutritionallyYoursTestKits.com Growing up I lived half my childhood in Germany, that is probably where my chocolate addiction began! If you have been to Germany, then you know that Germans and most Europeans enjoy "good" chocolate and delicious desserts. Down here in the South, many people enjoy plenty of sweet tea and fried

Are May Flowers Causing Your Allergies?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Mayday! Mayday! Mayday! Allergies certainly know how to make a person feel like they are spiraling down for the season, especially when there are so many beautiful May flowers! May flowers could be causing you to feel a bit out of sort due to dreaded allergies.

Does Gut Bacteria Impact Mental Health?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Depression, anxiety, and psychosis have long been looked into by 19th and 20th-century scientists who believe that there is indeed a connection between the gut and the brain. Many scientists also believe that the bacteria in our intestines do in fact have an impact on our

Top 5 Things Every Graduate Should Know

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Whether you are graduating high school or graduating college, both are significant milestones to be congratulated! So, we want to help you out with a few tips that every graduate should know to keep you on top of your game. 1. Your physical health is also

What’s Keeping You Up at Night?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com It can be so frustrating when you need to sleep like a baby but you can't! Being frustrated can cause even the sweetest person to be cranky. There are many reasons why someone may not be able to fall asleep, but when it becomes chronic, then

My Daily Gut Health Ritual

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Without our gut, we would not be able to digest all of our nutrients that are essential for life, which is why we should cater to our gut health. A healthy gut is a healthy immune system, and a healthy immune system has a healthy gut!

Burn Fat and Increase Lean Muscle Mass in 3 Simple Steps

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Most folks want to "tone up" and get lean, and there are a million and one suggestions out there making it confusing and sometimes even harmful. Getting fit is not that complicated. In fact, it is pretty simple, and I am going to show you how

Why You Should Go Vegan 1 Day a Week

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com For some people the mention of going vegan is enough to make their mouths drop wide- open and their eyes pop out! Trust me; I am not trying to convert you into a vegan. Being vegan is a personal matter, and I for one, understand that

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