Why Apple Season May be Harmful to Your Health

By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYoursTestKits.com Fall is here! The air is crisp and cool, and the autumnal foliage is shining brightly! It is finally time to slip into some jeans and a comfy sweater! One of the favorite fall time activities is picking apples and making jams, pies, and cider! Do

Try These 10 Brain Foods to Supercharge Your Health

By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYoursTestKits.com Eating these top 10 foods allows your body to assimilate the vital nutrients when you make them a part of a complete meal! Eat the rainbow, in the list below you, will see varying shades of green, blue, orange, and yellow! Avocados- these green powerhouses are

Be Kind… It’s Good For Your Heart

By Alane Palmer, ND, CNC and Annah GIllette www.NutritionallyYoursTestKits.com Have you ever known someone who is just grumpy and mean all the time? They spend all their energy complaining to anyone who will listen, yet they never do anything about it? Then there is that person who is incredibly rude to everyone else while putting

Beat Depression with This Exercise

By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYoursTestKits.com Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to

September 16th, 2017|Categories: Depression|Tags: , |

How to Get Pregnant with PCOS

By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYoursTestKits.com Polycystic ovarian syndrome is one of the most common causes of female infertility, affecting as many as 5 million American women (or about one in 10 women of childbearing age). While this condition can make conceiving more challenging (and it raises the risk of certain health

September 16th, 2017|Categories: Hormones|Tags: , , , |

What is it Like Having Fibromyalgia?

By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYoursTestKits.com When dealing with fibromyalgia and chronic pain and fatigue the simple things in life can cause a relapse. Those that live with chronic pain use "Spoons" as a way of determining when they have met their limit. The difference in being sick and being healthy is

5 Ways to Eat More Greens

By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYoursTestKits.com V-A-R-I-E-T-Y. It’s the variety—not just the quantity of servings—of different colored fruit and vegetables eaten daily that is associated with the greatest health benefits. However, one need only visit the nearest mega-sized supermarket to notice what kinds of foods fill the average American grocery store cart

Is a Multivitamin a Good Idea or a Waste of Money?

By Alane Palmer, ND, CNC Annah Gillette www.NutritionallyYoursTestKits.com Choosing a multivitamin supplement can be puzzling. Conflicting messages abound in the marketplace, especially on the Internet. And, as expected, the confusion is not helped by reports from the media that tend to overemphasize observational studies that confirm bias against vitamin supplementation. The reality is that the

I Think I Have a Parasite, Now What?

By Alane Palmer, ND, CNC and Annah Gillette NutritionallyYoursTestKits.Com Parasites have a long tradition of living amongst healthy thriving organisms, and they are not about to give that up. At least not without a fight. Some examples of parasites include roundworms, tapeworms, pinworms, whipworms, and hookworms. Parasites come in so many different shapes and sizes,

Load More Posts