What are the Best Supplements for Gut Health? Alane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comSeptember 13, 2023What are the Best Supplements for Gut Health? With 30 years of experience, I've seen how nutrition and supplements can transform people's lives, including mine. As a holistic nutritionist, I've witnessed their powerful effects on many individuals,
Gut Health Foods: Nourishing Your Digestive Wellness Alane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comSeptember 3, 2023Gut Health Foods: Nourishing Your Digestive WellnessDiscover the importance of a healthy gut for your overall health on this enlightening journey.Your gut, also called the "second brain," is important for digestion, immunity, and mood. And what you
Gut Health Food Diet: Your Success Lies in a Personalized Approach Alane Wincek, ND, CNC certified holistic nutritionist, metabolic specialist, author 678-372-2913 / alanepndsupport@gmail.com September 3, 2023 What Kind of Diet is Best for Gut Health? In looking for the best gut health food diet, one size certainly does not fit all. The key to
You Can Heal Your Gut When You Know What it Needs! Alane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comSeptember 11, 2023Transformative Steps to Heal Your GutSometimes, the most profound transformations come from the simplest shifts in our lives. To improve gut health, I found that the foods that work best for healing your
Symptoms of Mold Sickness: Unveiling the Unseen ThreatAlane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comSeptember 3, 2023Symptoms of Mold Sickness Mold is unseen but dangerous in moldy areas like homes and workplaces, causing health problems. Mold can grow in damp places like basements and bathrooms. Water leaks for example can cause mold growth
Exploring the symptoms of mold exposure in a family that was healthy.Alane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comAugust 23, 2023Symptoms of Mold Exposure: My Story In my practice in Atlanta Ga I have seen many people with symptoms of mold exposure. I've taken great care of my immune system, checked for water
Is Gluten Bad For You? Alane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comMay 29, 2023Is Gluten Bad For You? There is plenty of science-based evidence to suggest that a gluten-free diet may be beneficial for some people. There have been many studies showing that gluten protein does not only affect people with celiac
Are You Having Gluten Intolerance Symptoms? Alane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comMay 29, 2023Are You Having Gluten Intolerance Symptoms? Here is a helpful list of gluten intolerance symptoms:anemia anxiety abdominal painbloating or gasbrain fog, lack of focusdepression or mood swingsdiarrhea constipationfatigue autoimmunity headachesjoint pain skin rash or eruptionsGluten intolerance symptoms occur when your body cannot tolerate gluten,
What are Folate Deficiency Symptoms? Alane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comDecember 30, 2022What are Folate Deficiency Symptoms?Many people of all ages and health challenges can have a low amount of folate. If left untreated folate deficiency anaemia can occur. And many time vitamin b12 deficiency occurs at the same time.
What B Vitamins Do For You Alane Wincek, ND, CNCcertified holistic nutritionist, metabolic specialist, author678-372-2913 / alanepndsupport@gmail.comMarch 29,2023What B Vitamins Do For You. B vitamins have many vital functions for you, your body, and your health. On average, I like to discuss the job B vitamins have regarding your metabolism, energy, and brain. Think of B vitamins as
