How to Detox with Dry Brushing

By Alane Palmer, ND, CNC, and Donna Manrique Dry brushing has been a practice long recommended for its vast results, both cosmetic and overall health and wellness! Dry Brushing Benefits: Stimulates Lymphatic System Better Circulation Improved Digestion Better Kidney Function Cellulite Exfoliation Stress Relief INVIGORATING First, let’s define detox in the holistic sense. DETOX

How To Protect Yourself from Heat Stroke

By Alane Palmer, ND, CNC, and Donna Manrique It‘s that time of year!! And by that we mean, the time of year where we say – I don’t think its eeeeevvvvvvvveeeerr been this hot! (despite what the almanac may say, I guess that’s what they mean by global warming?) SERIOUSLY though folks, you are

The Coconut Oil Debate – Is it Really Good or Bad for You?

By Alane Palmer, ND, CNC To eat coconut or not to eat coconut............that is the question. Here is some helpful information to help YOU be the judge regarding the coconut debate. The Facts: Yes the news from the American Heart Association sounds alarming to many, but it isn't not telling you the whole story.

How to Make Your Own Fermented Foods that Can Heal Your Gut

By Alane Palmer, ND, CNC, and Donna Manrique Why fermented food you may ask? The thought of making your own homemade miso soup, kimchee, or sauerkraut can sound intimidating, but it is easy and worth taking a shot at! We are absolutely thrilled to share some fermented food ideas with you because they can

The Power of Cold-Pressed Greens

By Alane Palmer, ND, CNC, and Donna Manrique Feeling fatigued? Suffering from headaches? Bruise easily? Feeling unbalanced and unwell? What is your body trying to tell YOU? Wouldn't you like to regain your quality of life and live life to the fullest by being the best YOU possible! I know I want to, I

Top 5 Road-Trip Tips & Ideas for Summertime Travel

By Alane Palmer, ND, CNC, and Donna Manrique It's that time of the year! Is the thought of the sun in your hair, travel games and songs on your mind and the wide open highway calling your name? Here are some tips and ideas for an awesome road-trip adventure! Create a theme around your

3 Exercises to Keep You Strong This Summer

By Alane Palmer, ND, CNC, and Maria Cummings Summer is what I would describe as a "happy season." With all the warm weather and sunlight it only seems right to relax near the water. After all, it is summer time, time for BBQ's, coolers, and some outdoor fun. Going for bike rides, walking, and

Gut Healing Gummy Recipe

By Alane Palmer, ND, CNC, and Maria Cummings Who doesn't enjoy a delicious chewy fruit snack? Nowadays if you are a health conscious mom, you literally have to think and cook outside the box! After all, most snacks are nothing but sugar, artificial colors, and flavors! If you do find healthy snacks, they are

Slow Down to Speed Up Your Healing

By Alane Palmer, ND, CNC, and Maria Cummings Life is busy! Almost anything and everything is at our fingertips, and because of this, more is demanded NOW as in "right this minute"- No, a minute is too long, how about "right this second"? You have deadlines, and so much to do, so if you

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