Adrenal Fatigue Testing for Cortisol Levels

By Alane Palmer, ND, CNC What is adrenal fatigue? Is it a real thing? How does it happen? How do you test for adrenal fatigue via cortisol levels? What is a cortisol level? These are several questions we hear almost daily from people asking about adrenal fatigue. Here are some easy to understand answers.

Benefits of Adrenal Fatigue Testing

By Alane Palmer, ND, CNC and Scarlett Eriksen Are you stressed? Have you heard of adrenal fatigue? Did you know adrenal fatigue will affect almost every person at some point in their lives? The symptoms of adrenal fatigue are numerous because of the vast influence of the adrenals on the body. Adrenal fatigue testing

Why Gift Giving is Good For You

Alane Palmer, ND, CNC Holidays are fun, but can be stressful for many. For many of you, the holidays are rather nerve-racking whether it be caused by the overbearing, overwhelming relatives or just the excess of crazed shoppers in the grocery store check-out line. You’re on edge, maybe even snapping at your significant other

December 25th, 2017|Categories: Adrenals|Tags: , , |

How to Get Back In Sync with a Good Nights Sleep

By Alane Palmer, ND, CNC and Annah Gillette Everyone operates on a biological schedule that determines when we feel tired and when we feel awake. When our internal sleep clocks are functioning normally, they send our bodies signals to sleep in the evening and wake in the morning. This sleep clock can fall out

November 16th, 2017|Categories: Adrenals|Tags: |

How to Overcome Anxiety with this one Breathing Exercise

By Alane Palmer, ND, CNC and Annah Gillette The quickest way to change your heart rate is to improve your breathing. Feeling like "I can't catch my breath!" is probably the most common of all panic symptoms. Your breathing feels labored, you strain to take a deep breath, you fear you're not going to

September 13th, 2017|Categories: Adrenals|
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