The Link Between Food Intolerance and Depression

By Alane Archer, ND, CNC What if there was more to depression than chemical imbalance? More to it than marketing and adding one prescription to another but still having symptoms? Could the Link Between Food Intolerance and Depression be real? What is happening when a person who suffers from depression doesn't respond to anti-depressants?

Can Gratitude Heal Depression?

By Alane Archer, ND, CNC A daily mindfulness practice improves many areas of your life. Boosting your mood and creating optimism to relieve the symptoms of depression can be accomplished with a daily practice. In one study on gratitude, conducted by Robert A. Emmons, Ph.D., at the University of California at Davis and his

October 7th, 2017|Categories: Depression|Tags: , , |

Beat Depression with This Exercise

By Alane Archer, ND, CNC Let's Beat Depression! Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to

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