• foods that reduce anxiety and depression

Food and Depression: There is a Link and an Easy Way to Feel Happier

By Alane Stieglitz, ND, CNCwww.NutritionallyYoursTestKits.comYes, there is a link between food and depression. Food intolerances can drop your mood like a snap of a finger. If you are looking for foods that reduce anxiety and depression, start with removing foods that you are reacting to. What if there was more to depression than a chemical imbalance? Yes,

  • gratitude heal depression

Can Gratitude Heal Depression?

By Alane Archer, ND, CNC NutritionallyYoursTestKits.com A daily mindfulness practice improves many areas of your life. Boosting your mood and creating optimism to relieve the symptoms of depression can be accomplished with a daily practice. In one study on gratitude, conducted by Robert A. Emmons, Ph.D., at the University of California at Davis and his

October 7th, 2017|Categories: Depression|Tags: , , |
  • beat depression

Beat Depression with This Exercise

By Alane Archer, ND, CNC www.NutritionallyYoursTestKits.com Let's Beat Depression! Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to

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