• nutrition and anxiety

Anxiety and Nutrition: How Food Reactions Play a Role in our Mood

By Alane Stieglitz, ND, CNCwww.NutritionallyYoursTestKits.comThe Link Between Anxiety and Nutrition Can Help So Many People Feel Calmer & Healthier. It seems almost daily I am listening to a client share on their emotional health and how they feel it is linked to what they are eating. I tell them they are right. People are smart.  Nutrition

  • what is keto diet

Keto Diet / What is Keto Diet / Can I Do the Keto Diet / if Have Fat Allergy?

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com What is Keto Diet? How to know if eating fat is right for you with food intolerance testing to provide the best answers.  Many people call our clinic asking us “is there a way to know if the keto diet right for me?” The answer is YES! There are

  • food intolerance test kit

Food Intolerance Test: What Foods Are Best For Me? #1 Food Test

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com I only want to feed my loved ones what foods are best for them. And me too!  A Food Intolerance Test Can Provide You With Food Clarity.  Food Brings People Together: I am sure many of you are like me that when our family gets together, we eat. There

  • IgG Food Sensitivity Test

IgG Test: Discover Your Hidden Reactions to Food

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com An IgG test can immediately teach us how to guard our immune system more.  Its job is to continually protect us against bacteria, viruses, and any potentially harmful organisms. Our body produces cells called immunoglobulins, or antibodies. Five significant immunoglobulins are protecting us but let's discuss IgG in particular.

  • igg antibody test

What is IgG: Learn About an IgG Food Reaction & Get Tested Now

By Alane Stieglitz, ND, CNCwww.NutritionallyYoursTestKits.comWhat Is IgG? IgG stands for Immunoglobulin G and is the most abundant antibody in all of our bodies fluids. IgG is the first antibody produced to protect against bacterial and viral infections. IgG antibodies remember the germs you've been exposed to and go to battle for you if you are

  • food intolerance symptoms

Food Intolerance Symptoms: #1 Test / Discover the Best Foods For YOU!

By Alane Stieglitz, ND, CNCwww.NutritionallyYoursTestKits.comThis is what Food Intolerance Symptoms Feels Like and Looks LikeDip into hot salsa or spicy Indian food, and your nose starts running. Beans give you gas, or a glass of wine means a headache later. If you're lactose intolerant, do you expect diarrhea when you eat cheese or milk? A

  • Food Sensitivity Symptoms

Food Sensitivity Symptoms

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Lately, we have heard a lot about food sensitivity symptoms. You may not be sure exactly what that means. "Food sensitivity symptoms can vary from stomach aches, headaches, fatigue, joint pain, breathing challenges, brain fog, inflammation, malabsorption, skin eruptions, and more. It is important to note that food sensitivity

  • igg food

Top 7 IgG Food Intolerances and How to Test For Them

By Alane Stieglitz, ND, CNCwww.NutritionallyYoursTestKits.comHave you ever wondered what the top 7 IgG Food Intolerances are that lead to adverse health challenges? IgG Food Intolerance can cause a bunch of unnecessary symptoms. It can often take a simple tweak in a person's daily diet to reduce or even eliminate troublesome symptoms. Some of the symptoms that

  • igg allergy

IgG Allergy: Find Out if You Would Benefit From a Test

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Have you been to the allergist and have been told everything is negative, and you are okay? This dilemma seems to happen frequently to people with an IgG allergy to specific food reactions. This is because traditionally, an allergist tests their patients in the IgE immune pathway or with

  • flu shot

Should You get a Flu Shot This Year?

By Alane Archer, ND, CNC www.NutritionallyYoursTestKits.com As a cultural society, we rely on government agencies such as the Center for Disease Control (CDC) to provide us with valid information and practices to make health decisions. Those who are at risk for getting the flu, may want to consider a flu shot, but not without exploring

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