Comprehensive Blood Tests Can Identify Why You Have Issues Losing Weight

By Alane Archer, ND, CNC and Michelle Tuffs So, you began the New Year with rules and had restricted yourself beyond belief! Control your chocolate urges when you could have savored a glorious piece of ganache coated delicate chocolate cake? And still, that section in your closet that you've dreamed of delving back into,

Food Allergies: Is the Keto Diet Right For Me?

By Alane Archer, ND, CNC Many people call or come into our clinic asking us “is there a way to know is the keto diet right for me?” The answer is YES! There are tests we can run so YOU can learn which dietary lifestyle maybe best for YOU. This can be for weight

Personalized Weight Loss Program

By Alane Archer ND, CNC and Scarlett Eriksen Here at Nutritionally Yours, our weight loss programs are personalized, not the same program for everyone. We understand every individual has different needs and goals as well as various issues that may be preventing weight loss. Our nutrition counselor will run comprehensive blood testing that identifies

The Impact of Alcohol on Your Metabolism

by Alane Archer ,ND, CNC Picture a busy morning—you know the kind. You overslept, you didn’t make set the coffee maker, and the shirt you wanted wasn’t where you thought it was. In all that rush to get out the door, you left the report on the table and going back for it made

Is a Good Nights Sleep the Secret to Lasting Weight loss?

By Alane Archer, ND, CNC If you have been following this blog for more than a hot minute you have heard us talk about the importance of sleep for weight loss. It is a key contributor to many areas of your health. It is not just calories in and calories out. You also cannot

The Dangers of Belly Fat and How to Reduce It

By Alane Archer, ND, CNC Yes, there are dangers of belly fat and it can be reduced. Good health can be just around the corner. If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it. Belly

5 Steps to Swimsuit Slim-Down……..Want Even Faster Results?

By Alane Palmer, ND, CNC, and Maria Cummings Last call for the swimsuit slim down! OK, maybe you blew it for the New Year's resolution and Spring Break when you imagined yourself slimmed down enough feel comfortable getting back into a swimsuit. Do not give up; you still have time, plus a whole summer

Why Cant You Lose Weight Even Though You’re Eating Right?

By Alane Palmer, ND, CNC, Weight struggles, many of us have them. The question we get asked almost daily is, why do people have trouble losing weight even though they are eating right? The answer can vary from person to person. Thyroid Imbalance: Unfortunately when people visit their primary care and explain they eat

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