Try a Heart Healthy Pumpkin Smoothie

by Alane Archer, ND, CNC Pumpkin is excellent for the heart; it contains high-quality fiber as well as potassium and vitamin C which all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure. Are you concerned

Healthy Easy Crock Pot Meals

By Alane Archer, ND, CNC During holiday season or any busy season, food can still be healthy. We use our crock pot very often so we can enjoy time with our families, while enjoying a healthy and satisfying meal. Here is one receipe that you may enjoy. Happy Crock-pot Cooking! The easiest chicken fajitas

November 24th, 2017|Categories: Recipes|

Italian Sausage and Kale Soup

Italian Sausage and Kale Soup by Maria Cummings This recipe is something that both my family and I can enjoy. I used to make another version of it where I would add a can of evaporated milk to taste like the Olive Garden's Soupa Tuscana until I needed to be on an AIP. This is

May 6th, 2017|Categories: Recipes|

Roasted Veggie Delight!

serves 4-6 Inspired by my good friend Chef Inger, a perfect side for any meal Ingredients: 1 red carrot 1 yellow carrot 1 orange carrot 1 parsnip 10-12 pieces of broccoli 1/2 sliced onion 1 yukon gold potato 1 orange beet Take out vegetables and cut them up into bite size pieces or a bit

April 25th, 2017|Categories: Recipes|

Spaghetti Squash, Green Kale and Turkey Meatballs

Ingredients 2 pounds gluten free ground turkey 1 spaghetti squash 2 cups fresh chopped up kale or frozen kale Tomato Sauce OR Nomato Sauce (great for anti inflammatory diets) *Nomato sauce is available online Spaghetti Squash: Cook the entire spaghetti squash in the oven at 400 degrees for 20 minutes. Take it out and cut

April 25th, 2017|Categories: Recipes|
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