Italian Sausage and Kale Soup

Italian Sausage and Kale Soup by Maria Cummings This recipe is something that both my family and I can enjoy. I used to make another version of it where I would add a can of evaporated milk to taste like the Olive Garden's Soupa Tuscana until I needed to be on an AIP. This is

May 6th, 2017|Categories: Recipes|

Roasted Veggie Delight!

serves 4-6 Inspired by my good friend Chef Inger, a perfect side for any meal Ingredients: 1 red carrot 1 yellow carrot 1 orange carrot 1 parsnip 10-12 pieces of broccoli 1/2 sliced onion 1 yukon gold potato 1 orange beet Take out vegetables and cut them up into bite size pieces or a bit

April 25th, 2017|Categories: Recipes|

Spaghetti Squash, Green Kale and Turkey Meatballs

Ingredients 2 pounds gluten free ground turkey 1 spaghetti squash 2 cups fresh chopped up kale or frozen kale Tomato Sauce OR Nomato Sauce (great for anti inflammatory diets) *Nomato sauce is available online Spaghetti Squash: Cook the entire spaghetti squash in the oven at 400 degrees for 20 minutes. Take it out and cut

April 25th, 2017|Categories: Recipes|
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