3 Exercises to Keep You Strong This Summer

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Summer is what I would describe as a "happy season." With all the warm weather and sunlight it only seems right to relax near the water. After all, it is summer time, time for BBQ's, coolers, and some outdoor fun. Going for bike rides, walking, and

Want Clear Skin? Going Gluten-Free Can Help

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Most people who struggle with skin issues like acne or eczema have spent countless amounts of money on prescriptions (that have side effects and cause other problems), creams and ointments, dermatologist appointments, facials, and facial cleansers, all to no avail. We understand how frustrating that can

Optimize Your Brain Health With Neurotransmitter Balance

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com What Dysregulates Brain Health? The way we think about ourselves can greatly affect our overall well-being, but more often than not, most of us talk negatively to ourselves (in our thoughts mostly). Think about it for a minute, the things that we "think" to ourselves, we

What an Organic Acids Test Can Tell You About Your Nutrition

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com The Organic Acids Test aka OAT is probably one of my new favorite tests so far. The reason is that it give you the most information about yourself for your money in one test. This is especially true when it comes to your nutrition as well.

Top 10 Best Gifts for Dad This Father’s Day

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Dads are special and forever hold precious memories in our hearts. Dads do all the piggy back rides, first time learning to ride a bike, getting into the pool or going to the beach for the first time. There is something special about how a father

Can a Stool Test Improve Your Allergies?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com A stool test may the answer you have been looking for if you have symptoms of allergies.  But, actually, what you think may be allergies could be a gut condition. The reason is that your gut health directly affects the immune system. After all, part of

Can Drinking Your Greens Heal Your Gut?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com There are many benefits from drinking your greens, and gut healing can be one of them if you use healthy ingredients. Almost every disease starts in the gut. Therefore, it only makes sense to heal the gut first or alongside with other means of treatment. For

How an Organic Acids Test Can Help Your Thyroid

By Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com People that suffer from a sluggish thyroid condition can have symptoms of extreme fatigue, weight gain or inability to lose weight, thin hair, dry skin or dry hair, puffiness, morning headaches and more. When we talk to a client about their health and their thyroid, it is important to

Do You Need a Heavy Metal Detox?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com More and more people are becoming aware of how toxic our world is every day. We can only do so much to avoid it (seeing that not everything can have a "toxic, poison, or hazard" label on it), from chemicals in the air, water, and soil,

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