By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYoursTestKits.com Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan and other vitamins and minerals. 1. A recent study found a bowl of spinach every day increases muscle efficiency. Researchers from the Karolinska
By Alane Palmer, ND, CNC, and Annah Gillette www.NutritionallyYoursTestKits.com Since you have been following this blog for awhile, you understand the dangers of pesticide and chemicals used to grow foods. It is important to know where your produce comes from and how it is treated where you buy it. Environmental Working Group released its 2017
By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com Life can be tough for many, we get tired and burned out and when we do...........many people tend to reach for SUGAR to help them get through the day. After all, sugar is mother nature’s sweetener and occurs naturally in fruits and vegetables, perfectly healthy, right?
By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com “Recent Consumer Reports testing discovered double-digit amounts of arsenic and lead ABOVE FEDERAL STANDARDS in a portion of the 88 samples of apple and grape juices it tested.” Arsenic is a poison used in pesticides, and also has many other uses. But why would arsenic find
By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com Let’s talk microbiome balance. What’s that you ask? (Me too when I first started looking into all the issues that could be causing my brother issues. See, my brother Michael has down syndrome and he can’t always tell me what’s going on, so I’ve done A
By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com Medications are prescribed to help induce healing or to aid with a serious medical condition. Now, this is a very good time just to remind you ways to prevent needing medication in the first place. Sometimes medication is needed, we understand that, but try to do
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Summer is what I would describe as a "happy season." With all the warm weather and sunlight it only seems right to relax near the water. After all, it is summer time, time for BBQ's, coolers, and some outdoor fun. Going for bike rides, walking, and
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Most people who struggle with skin issues like acne or eczema have spent countless amounts of money on prescriptions (that have side effects and cause other problems), creams and ointments, dermatologist appointments, facials, and facial cleansers, all to no avail. We understand how frustrating that can
By Maria Cummings and Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com To live in a purpose is to live purposely. I always knew since I was a little girl that I wanted to be a mommy. Now that I am a mother of three, I want to be the best mom that I can be. Furthermore, I
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com What Dysregulates Brain Health? The way we think about ourselves can greatly affect our overall well-being, but more often than not, most of us talk negatively to ourselves (in our thoughts mostly). Think about it for a minute, the things that we "think" to ourselves, we
