Do You Need a Heavy Metal Detox?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com More and more people are becoming aware of how toxic our world is every day. We can only do so much to avoid it (seeing that not everything can have a "toxic, poison, or hazard" label on it), from chemicals in the air, water, and soil,

What’s Keeping You Up at Night?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com It can be so frustrating when you need to sleep like a baby but you can't! Being frustrated can cause even the sweetest person to be cranky. There are many reasons why someone may not be able to fall asleep, but when it becomes chronic, then

When Your Allergies are Getting Worse

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com When your allergies are getting worse, your first response may be to go to your doctor for a refill prescription or head out to the store for an over -the -counter antihistamine for some relief. However, medicine may not be needed at all. Most people do

Why You Should Start a Garden

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Growing your own food by starting a garden has many benefits besides saving you money at the grocery store and the gas to get there. Let us look at a few reason why you should start a garden! Reduce Stress There is something about being outside

Is Candida Causing Your Acne?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com A few of us are born with great genes that will keep our skin beautiful throughout the stages and ages. For the majority of us, I believe beautiful skin starts within. The same can be true for those who have acne too. Many who suffer from unsightly

Is Adrenal Fatigue Real?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com If you have been diagnosed with Adrenal Fatigue, you may consider yourself a tad bit fortunate. Why?-Because, most people, are not adequately diagnosed as having Adrenal Fatigue. In fact, adrenal fatigue is often brushed off as either not being real or misdiagnosed for something else. So,

Springtime Allergies- Is Honey All You Need?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Here we are in the middle of springtime, everything is blooming, and the bees are busy pollinating, and making their sweet honey. Meanwhile, everything seems easy breezy, but for those who suffer allergies, it is more like sneezy wheezy! Don't worry; we have the scoop on

The Truth About Heavy Metals

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com It seems like "just" a pretty pot.......The truth about heavy metals is that they are toxic and we are affected by heavy metals more than most of us would think. We can not avoid heavy metals altogether, but we can reduce our exposure. Another fascinating but

Lab Tests Normal But You Still Feel Bad? Find Out Why

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com When you get your labs results back as "normal, " but you still feel bad, it can be so frustrating! Believe me, I know, been there, done that. If this sounds like you, then you are not alone. Many individuals like yourself are going through the

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