• Women's Hormones

Women’s Hormones Are Different From Men’s

By Alane Stieglitz, ND, CNC www.NutritionallyYousTestKits.com Women's Hormones are very different from men's hormones. Men and women are similar as human creations, but it often seems like women are from one planet and men are from a different world. Many books describe how different men and women are from each other, and hormones play a

  • spinach benefits

Spinach Benefits: 5 Reasons to Eat Spinach

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Eat More Spinach! Spinach benefits are easy to find, as there are many. Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan, and other vitamins and minerals. 1. A recent study found a bowl of

  • is sugar bad

Is Sugar Really Bad For You

By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com Life can be tough for many, we get tired and burned out and when we do...........many people tend to reach for SUGAR to help them get through the day. After all, sugar is mother nature’s sweetener and occurs naturally in fruits and vegetables, perfectly healthy, right?

  • arsenic in food, arsenic test

Top 5 Places Arsenic is Hiding in Your Food

By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com “Recent Consumer Reports testing discovered double-digit amounts of arsenic and lead ABOVE FEDERAL STANDARDS in a portion of the 88 samples of apple and grape juices it tested.” Arsenic is a poison used in pesticides, and also has many other uses.  But why would arsenic find

Are Medications Causing Nutrient Deficiencies in Your Body?

By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com Medications are prescribed to help induce healing or to aid with a serious medical condition. Now, this is a very good time just to remind you of ways to prevent needing medication in the first place. Sometimes medication is needed, we understand that, but try to

  • exercises

3 Exercises to Keep You Strong This Summer

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Summer is what I would describe as a "happy season." With all the warm weather and sunlight it only seems right to relax near the water. After all, it is summer time, time for BBQ's, coolers, and some outdoor fun. Going for bike rides, walking, and

  • gluten free

Want Clear Skin? Going Gluten-Free Can Help

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Most people who struggle with skin issues like acne or eczema have spent countless amounts of money on prescriptions (that have side effects and cause other problems), creams and ointments, dermatologist appointments, facials, and facial cleansers, all to no avail. We understand how frustrating that can

  • Neurotransmitter balance

Optimize Your Brain Health With Neurotransmitter Balance

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com What Dysregulates Brain Health? The way we think about ourselves can greatly affect our overall well-being, but more often than not, most of us talk negatively to ourselves (in our thoughts mostly). Think about it for a minute, the things that we "think" to ourselves, we

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