• gluten free

Want Clear Skin? Going Gluten-Free Can Help

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Most people who struggle with skin issues like acne or eczema have spent countless amounts of money on prescriptions (that have side effects and cause other problems), creams and ointments, dermatologist appointments, facials, and facial cleansers, all to no avail. We understand how frustrating that can

  • food intolerance test

When Your Allergies are Getting Worse

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com When your allergies are getting worse, your first response may be to go to your doctor for a refill prescription or head out to the store for an over -the -counter antihistamine for some relief. However, medicine may not be needed at all. Most people do

  • food allergy , food sensitivity, how to tell if food allergy or food sensitivity, food allergy test, food sensitivity test

How To Tell If You Have a Food Allergy or Sensitivity With This Simple Test

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Figuring out whether you have a food allergy or a food sensitivity can be easy. All you have to do is take our combination Food Allergy / Food Sensitivity Test Kit (IgG & IgE). Some people do food journaling to see if they can figure out

  • 3 Best Fat Burning Foods

3 Best Fat Burning Foods

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Want to burn fat and lose weight? So many people want to look good and feel good, plus get healthy. Good nutrition has just as much importance to you as going to the gym. Exercise plus proper nutrition will equal the results you want for fat

February 13th, 2017|Categories: Food Allergy Test|
  • elimination diet, is elimination diet right for me, should i do an elimination diet, how to do an elimination diet, elimination diet, food allergies, food allergy test

Is an Elimination Diet Right For You?

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com What exactly is an elimination diet? It is a process of eliminating foods that you regularly consume that may be contributing to adverse symptoms. An elimination diet can be used for many reasons such as diet restrictions on a particular plan, trying to figure out allergies

February 6th, 2017|Categories: Food Allergy Test|
  • gluten free, gluten test, gluten allergy test

Why You Don’t Feel Better After Going Gluten Free

By Maria Cumming and Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com From personal experience, I went gluten free before for several months, and I could not tell a significant difference in the way that I felt. Hold on now before you get too excited because the reason that I was not able to "feel a difference" was,

January 29th, 2017|Categories: Food Allergy Test|
  • 7 brain boosting foods, food for the brain, food allergies, food allergy test , ADHD, ADD, attention deficit

7 Brain Boosting Foods

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Brain fog can feel overwhelming if it happens on a regular basis. To boost your brain and get it functioning at the optimal performance you will want to introduce foods that are high in antioxidants, proteins, and healthy fats like omega three fatty acids. Here are

January 23rd, 2017|Categories: Food Allergy Test|
  • gluten grains, gluten free, gluten allergy test, gluten test , paleo diet, cross reactivity test

Are Grains As Harmful As Gluten?

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Going gluten-free is sometimes necessary if you have a severe allergy, autoimmune condition or sensitivity to gluten. If you are suffered from severe symptoms whenever you ate gluten it can make you not want to "go there" again unless you are a glutton for pain! However,

January 8th, 2017|Categories: Food Allergy Test|
  • Lactose Intolernace, Dairy Intolernance, Food allergies, dairy allergy, dairy allergy test, food allergy test, lactose allergy ,

What is the Difference Between Lactose Intolerance and Dairy Intolerance?

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Lactose Intolerance and Dairy intolerance are commonly confused by most people. Individuals who are lactose intolerant have a difficult time digesting or not able to digest milk due to a low enzyme called lactase, therefore, it is a digestive system issue. Lactase helps assist the digestive

January 2nd, 2017|Categories: Food Allergy Test|
  • need more protein, protein diet, test protein levels, comprehensive blood test, food allergy test

Do You Need to Eat More Protein?

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Most people probably have never really given much thought to which proteins are best for them, unless you are like a nurse that I know, who is actually allergic to chicken! Everyone needs protein, and you especially need it if you are trying to lose weight,

January 2nd, 2017|Categories: Food Allergy Test|

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