How Much & What Fats Do I Need In My Diet?By Alane Archer, ND, CNC

Fats may not be the first word that comes to mind when you think of having a healthy meal; however, all of us need fat in our diet. The question is “How Much and What Fats Do We Need In Our Diet?” The dietary reference intake for adults is a total of 20%, which is about 44 to 77 grams per day assuming you eat about 2000 calories per day.

The truth is, fat is a source of energy. It’s a source of essential fatty acids our bodies cannot produce. Vitamins like A, D, E, and K need fat to be absorbed by the body. Fat also insulates our body and protects our organs and our nerves.

Healthy fats like Omega 3’s have protective heart benefits and can help lower inflammation. These fats can be found in cold water fish like salmon, herring, and anchovies. Also in plant-based foods like flaxseed, chia seeds, and walnuts. Having the right balance of Omegas is vital for healthy cholesterol levels, triglycerides, and blood pressure.

Knowing What Fats You May Need In Your Diet could be one test kit away! Adding our Omega Index to our Vitamin & Mineral Test Kit will show your results along with a personal protocol within four weeks! This will allow you to understand how to tweak your diet to have healthy levels of not only Vitamins and Minerals but also fats and fatty acids.

You can order through our secure website or call Nutritionally Yours, we’re here to help!

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Medical disclaimer: Our tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.