By Alane Palmer, ND, CNC
There are so many minerals and vitamins out there. Everywhere you go someone is taking a supplement and is suggesting that you should take them too. Let’s just say, you make your way to the health food store or your local grocery store, to “go check out the vitamin isle”. Then you find yourself in the middle of this overwhelming vitamin ocean (OK slight exaggeration). But every supplement has several brands and dosages, so which one are you supposed to get? Which one is the best one? It can be so confusing and you don’t want to waste money. But did you know that you can get a vitamin and mineral test kit and find out exactly which are the minerals and vitamins your body needs?
There are several benefits to adding minerals to optimize your health and sense of well being. For example if you are not getting enough minerals such as magnesium, your sleep could be affected. If you’re not sleeping well it could be trigger other issues in your health such as stomach issues, crankiness, and heart disease. Magnesium could assist in receiving a good night’s sleep but how can you know exactly how much to take? Again, that’s why we love mineral testing; it completely takes the guess work, frustration and confusion out. Taking in too much minerals can have risks too, like building up and becoming toxic. Now you don’t have to worry about being deficient in vitamins and minerals or over doing them because there is a perfect tests kit for that!
We care about you and want to assist you in feeling your best.
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Medical disclaimer: Our mineral test kits and all test kits cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.
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