By Alane Palmer, ND, CNC, and Maria Cummings
Can meditating in one minute REALLY help? Yes, it can! Furthermore, if you have brain fog and stress, you definitely should give 1-Minute Mediation a try!
Sources of Brain Fog and Stress
We all have experienced at one time or another being so busy that it became stressful. However, when being stressed becomes the “norm” in your life, it also brings along other issues like fatigue, health problems, and can also affect relationships due to being moody. Stress can also cause cortisol levels to soar high and then crash causing the adrenal glands to burn out.
Brain fog causes people to be confused, forgetful, and unable to focus. It can also be associated with conditions such as a thyroid malfunction. I know what it is like to struggle with brain fog. There was a time where early in the evenings I did not want to speak with anyone because I knew that my brain fog would take over and who knew what would come out of my mouth! Often I felt like, “The lights are on but no one is home,” and I was extremely embarrassed about it. This is a feeling that many who have brain fog are familiar with.
In either case, a one-minute meditation can help you get through those stressful moments, boost your energy and help clear your mind. It is super easy, but the best part is that you really can meditate in a moment. I found a smartphone app that teaches you how to implement this technique. It is called the OMM (One Moment Meditation) app; I am sure there are others out there, but I found this one to be SO easy, focusing on breathing and posture. It will help you to stay calm, reduce anxiety, be more attentive, and think straight, all within a minute!
To Reset, Do This Test
Based on the severity of stress in our lives, we can develop a condition called Adrenal Fatigue or Chronic Fatigue making it very hard for us to feel calm or have a clear mind even when we try to meditate. That is when you may need to go another step further by testing. The good news is that you do not need to make a doctor’s appointment (besides, you are too busy, right?) because now you can order our Adrenal Test Kit to check your cortisol levels. What is even better is that the Adrenal Test Kit comes with a natural protocol so that you can start feeling your best!
To check your cortisol levels, click here!
Be as sharp as a tack and have the energy to Enjoy the Moment!
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Medical disclaimer: Our Adrenals Test (cortisol x4) and all tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.