By Alane Palmer, ND, CNC and Maria Cummings
Anti-aging is one of those words that when we hear it, our antennas immediately go up! Today everyone is looking for a way to fight aging or at least grow older more gracefully. However, in today’s society, we may be aging faster due to a lack of nutrients and lifestyle. So, what about micronutrients? What are they and how can micronutrients help with anti-aging? Micronutrients are vitamins, minerals, and antioxidants. Moreover, they are essential for our bodies because they protect our bodies from diseases. They assist every system in our body to function properly and slow down the aging process.
As if that was not good enough, micronutrients can also reverse aging and help with regaining your health and stamina! However, if you have a deficiency in your micronutrients, you could be causing yourself rapid aging. Vitamin D is necessary to maintain healthy bones; a lack of vitamin D can cause bone loss, muscle weakness, and a weakened immune system. With iron, it is necessary to have to amount right, too little can cause anemia, impaired brain function, and fatigue but too much can be harmful! If you want to make sure that you keep your eyes, skin, and hair as healthy as they can be then you want to make sure that you have a proper balance of vitamins B1, B2, and B3. As we get older, our metabolism could use some extra help too with vitamins B1, B2, B6, B12, and biotin to help manage our weight. Let’s not forget about our immune system because zinc, manganese, selenium, vitamin A and B6 will help support the immune system.
Again, everything is about balance especially when it comes to micronutrients. Having too little or too much can have either good or adverse effects on your body and your anti-aging process. The good news is that you can find out exactly which micronutrients your body needs through a comprehensive micronutrient test. Micronutrients really are the anti-aging secret and much more!
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Medical disclaimer: Our micronutrient test kits and all tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.