This is a download of a PDF document with years of experience put into it. 

• healthy food options for everyday foods 
• learn how to adjust your daily diet to healthier options while eating what you like 
• avoid food reactions but still enjoy good food 
• show your child they can eat what they like, just with better ingredients 
• have a healthier grocery shopping list 
• less pain and inflammation 
• improved energy 
• better mental focus 
• better overall health and wellness 

*These are all possible benefits of reading through this document and putting it into action . 
For more assistance please consider a one – to – one virtual health appointment so I can help you more.