How to Reverse Metabolic Syndrome

How to Lose Reverse Metabolic Syndrome for Good, and Get the Results You Want Fast. 

Alane Stieglitz-Wincek
holistic nutritionist, metabolic specialist, author
678-372-2913 /

December 30, 2022

Butterflies symbolize change, hope and transformation. 

Do you want to know How to reverse metabolic syndrome easily and fast? Great! I will help you balance your blood sugar, drop those extra inches, and feel amazing again.

In this blog, I will reveal three tips I use for reversing metabolic syndrome (also called syndrome X) so my clients get the desired results without a struggle.

How Should I Eat? I don’t know about you, but I had zero ideas about eating when I grew up to stay well, keep the inches off, and feel good. Mom just cooked what was cheap, and junk food and sugary foods were less expensive than healthy foods like green veggies and fruit. 

The program I created called metabolic mastery goes over all the food facts and answers any questions about food. What you should eat, how much, when, and why. Reversing metabolic syndrome is not about going on a diet or counting calories; it is about fixing your metabolism. Simple really. 

Step 1 is I teach people how much protein, carbs, and fat to eat, when, and why. It is a lifestyle plan, not a diet. Diets do not work long-term. Knowing what to eat and when helps my clients stop going up and down on their weight. My clients drop the inches and keep them off because it is not about taking a pill or a drink; it is about using real everyday food in the best way, so your metabolism works for you and not against you. 

I just got off the phone with a female patient, age 19, that was upset she gained weight. I said what are you doing?” She said I stopped eating protein because I heard it would cause me to gain weight. I said, no, honey, that is not true. It would help if you had protein to be strong and have lean muscle mass, energy and focus. I eat 80-100 grams of healthy protein per day. 

Step 2. Comprehensive metabolic tests will show you exactly how to reverse metabolic syndrome in YOU. Labs are personalized, not a one shop fits all. I am not talking about ONLY getting a comprehensive metabolic panel – that is not enough. I am talking about highly extensive labs to point you in the right direction for your metabolism to function correctly so you lose inches and feel energized. 

For example, my clients’ labs consist of CBC, comp metabolic, comprehensive thyroid, not just TSH, inflammation markers, fat storage markers like leptin and insulin, some vitamin markers like b12 and folate that help people lose weight, and so much more. 

So, step 2 is to get personalized bloodwork done to reverse metabolic syndrome properly. 

Step 3 is to fix your hormones. I run hormone testing via saliva, not blood. Because salvia tells you the bioavailability of the hormones, which means just because they are in the blood does not mean they are working for you. And if the female hormones, for example, are low in women, what annoying weight gain hormone will be high? Cortisol! That is not ok. Elevated cortisol will cause increased appetite, sugar cravings, lack of sleep, and stress, leading to metabolic syndrome and weight gain. 

Hi, I am Alane, a holistic nutritionist with 30+ years of experience in holistic health, wellness, and weight loss. Losing weight is not about dieting; it is about making sure your metabolism works for you and not against you. 

Do I understand your frustration with your metabolism? I have been there myself and mastered it. I lost 30 pounds when menopause tried to push me right into Type 2 Diabetes. I said oh no, you don’t 

Ready to do what is needed to reverse metabolic syndrome? 

Order my Metabolic Mastery program, and start feeling better and dropping inches

You Tube Channel : Click Here 
Facebook: Click Here
Instagram: Click Here
Phone: 678-372-2913 

Ready to master your metabolism and finally lose weight and keep it off?
Great! Let’s Do This!

the fastest way to lose weight for women over 40

Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health. 

 I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges. 

Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest! 

Recent Blogs

Discover How to Lose Weight With Metabolic Syndrome, for Good.