By Alane Stieglitz, ND, CNC
Wondering if there is a way to reverse osteoporosis naturally? We have seen bone health improve many times with the top and proper nutrient support.
FACTS: About half of all women will have Osteoporosis by the age of 60! One in five will have a hip fracture, and 50% of those will not walk again. 30% of men will have Osteoporosis. These odds are astounding!
If you wondering can you reverse Osteoporosis naturally, you are in the right place. There are several ways to prevent and reverse Osteoporosis naturally; you need to know what to do. Here are some ways, and for more help, book your virtual wellness appointment with us to help you more.
Cut out the carbonated beverages! Sodas contain extra phosphates, which cause even more calcium loss. Is your diet overloaded with acidic protein? Most of us need less protein than we think. Most Americans eat three times the protein amount their body needs.
Get the right kind of calcium! Calcium carbonate is poorly absorbed and decreases the stomach acid, which can lead to heartburn and reflux. Instead, take calcium hydroxyapatite which is best on the stomach, at 500mg twice a day if your calcium levels are deficient. Please do not forget about magnesium. Magnesium deficiency contributes to Osteoporosis directly by acting on crystal formation and bone cells and indirectly by impacting the secretion and activity of parathyroid hormone and promoting low-grade inflammation. In several studies on different species, dietary Magnesium restriction promotes Osteoporosis. Bones of Magnesium deficient animals are brittle and fragile, microfractures of the trabeculae can be detected, and mechanical properties are severely impaired
Get your Vitamin D! Vitamin D helps your intestines absorb calcium from the food you eat. Vitamin D is also found in foods like fatty fish, salmon, tuna, mackerel, beef, liver, cheese, egg yolks, and foods fortified with vitamin D. This is the #1 vitamin to help reverse Osteoporosis naturally.
Get your Vitamin K! Vitamin K, especially K2 as MK-7, plays a vital role in keeping calcium in the bones and out of the arteries. K2 as MK-7 significantly reduces bone loss during the menopausal transition, which is especially important when you consider the average woman loses up to 10% of her bone mass during this time. Vitamin K2 as MK-7 protects bone and has been found to reduce the incidence of both heart disease and cancer.
To reverse Osteoporosis naturally, consider lowering excess refined sugar, starches, stress, and cortisol levels. Exercise more! Every weight-bearing exercise can increase bone density.
Are your vitamin and mineral levels that support bone health at optimal levels? Let’s find out!
Take the guesswork out of vitamin and mineral taking. Armed with your Comprehensive Vitamin and Mineral Test Kit results, you will only take the vitamins your body truly needs. Knowing your levels of Vitamin D and K, Biotin, Calcium, and Magnesium could steer you in the proper direction to avoid Osteoporosis or begin to build healthier bones!
Like us on Facebook
Medical disclaimer: Our tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.
REFERENCES: wallerwellness.com & NutritionallyYoursTestKits.com, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/