By Alane Stieglitz, ND, CNC
Eat More Spinach!
Spinach benefits are easy to find, as there are many. Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan, and other vitamins and minerals.
1. A recent study found a bowl of spinach every day increases muscle efficiency. Researchers from the Karolinska Institute in Sweden found participants who consumed 300 grams of spinach a day reduced the amount of oxygen required to power their muscles while exercising by five percent. The spinach benefits were noticeable after just three days of spinach consumption.
2. Spinach is a rich source of beta-carotene, lutein, and xanthene, all of which are beneficial for eyesight. Beta-carotene is supplied to the eyes when we eat cooked spinach. Another spinach benefit is preventing vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. These spinach benefits are due to its anti-inflammatory properties, which reduce the puffiness or irritation in the eyes. The lutein and zeaxanthin present in spinach act as potent antioxidants, thus preventing the eyes from the harsh effects of UV rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a significant cause of cataracts and other eye conditions.
3. Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological spinach benefits to people who regularly consume it. According to Neurology, folate reduces the risk of Alzheimer’s disease, so spinach is a perfect idea for people at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain and heightened cognition, concentration, and neural activity.
4. There is a reason why doctors recommend adding spinach in a significant way to your diet. Not only are there plenty of spinach benefits, but The amount of protein found in spinach is impressive for any vegetable. Proteins aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level. Also, a recent study suggests that Thylakoid found in spinach can curb cravings and hunger, which can further help in weight loss.
5. Folate found in spinach is needed by a growing fetus to develop its new nervous system properly. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin A contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin A is required for the fetus’s lung development and can be transferred during breastfeeding, so spinach consumption should be continued after birth due to the many spinach benefits for young children.
Wow! Spinach benefits are numerous! It contains nutrients to help our immune system, the nervous system, and much more.
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