By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYoursTestKits.com December and the beginning of the new year happen to be the perfect time to address the issue of adrenal fatigue! We are all in a rush, too much to do, gifts to buy, food to make, kids are home and need to be kept busy,
By Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com What is adrenal fatigue? Is it a real thing? How does it happen? How do you test for adrenal fatigue via cortisol levels? What is a cortisol level? These are several questions we hear almost daily from people asking about adrenal fatigue. Here are some easy to understand answers.
By Alane Palmer, ND, CNC and Scarlett Eriksen www.NutritionallyYoursTestKits.com Are you stressed? Have you heard of adrenal fatigue? Did you know adrenal fatigue will affect almost every person at some point in their lives? The symptoms of adrenal fatigue are numerous because of the vast influence of the adrenals on the body. Adrenal fatigue testing
By Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com You are so tired you cannot think straight. You are so worn out that having fun with the kids seems like a chore. You are so exhausted you need more cups of coffee to stay awake. Life has been a bit difficult lately but you have juggled things pretty
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Ever wish you could go back to childhood even if only for a moment to enjoy the carefree life? I get it. Life can be so stressful at times. It is a given that almost everyone will experience stress at some point in their lives. After
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com If you have been diagnosed with Adrenal Fatigue, you may consider yourself a tad bit fortunate. Why?-Because, most people, are not adequately diagnosed as having Adrenal Fatigue. In fact, adrenal fatigue is often brushed off as either not being real or misdiagnosed for something else. So,
By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com After winter comes spring- the days are longer, and you need all the energy you can get to keep up and shed some winter fat. Here are three fat burning energy-boosting exercises that you CAN do! Intense interval training is quick and an efficient way to
By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com If you take a moment and look all around you, it seems like everyone is busy, busy, busy. We are a society that multitasks and tries to get as much done as possible in one day. There seems to be a false sense of achievement in