Adrenal Fatigue Testing for Cortisol Levels

By Alane Palmer, ND, CNC What is adrenal fatigue? Is it a real thing? How does it happen? How do you test for adrenal fatigue via cortisol levels? What is a cortisol level? These are several questions we hear almost daily from people asking about adrenal fatigue. Here are some easy to understand answers.

Benefits of Adrenal Fatigue Testing

By Alane Palmer, ND, CNC and Scarlett Eriksen Are you stressed? Have you heard of adrenal fatigue? Did you know adrenal fatigue will affect almost every person at some point in their lives? The symptoms of adrenal fatigue are numerous because of the vast influence of the adrenals on the body. Adrenal fatigue testing

Is Adrenal Fatigue Real?

By Alane Palmer, ND, CNC, and Maria Cummings If you have been diagnosed with Adrenal Fatigue, you may consider yourself a tad bit fortunate. Why?-Because, most people, are not adequately diagnosed as having Adrenal Fatigue. In fact, adrenal fatigue is often brushed off as either not being real or misdiagnosed for something else. So,

3 Fat Burning, Energy Boosting Exercises

By Alane Palmer, ND, CNC and Maria Cummings After winter comes spring- the days are longer, and you need all the energy you can get to keep up and shed some winter fat. Here are three fat burning energy-boosting exercises that you CAN do! Intense interval training is quick and an efficient way to

The Harmful Effects of Too Little Sleep

By Alane Palmer, ND, CNC and Maria Cummings If you take a moment and look all around you, it seems like everyone is busy, busy, busy. We are a society that multitasks and tries to get as much done as possible in one day. There seems to be a false sense of achievement in

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