How to Overcome the Afternoon Energy Crash

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Are you finding yourself so tired that all you really want to do is take a nap at your desk? If this is your struggle, then this read is for you! If you are crashing regularly after lunch time, then you may want to make sure

Stressed Out? Re-balance Your Body and Mind in 3 Simple Steps

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Stress is a natural part of life BUT constantly being stressed out is no way to live a happy, healthy life! Here are three simple steps to help you re-balance. Speaking of balance, not only will I share the three steps of why and how it

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