• What are Antioxidants good for

What Are Antioxidants? How Can I Test For the One’s I Need?

By: Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com What Are Antioxidants? And What Are Antioxidants Good For?  Anything that begins with “Anti” usually seems like it may end negatively. However, Antioxidants help prevent or stop cell damage caused by free radicals or oxidative stress. It would seem to be at our peak performance; all we need to

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Do You Need More Antioxidants in Your Diet?

By Alane Stieglitz, ND, CNC NutritionallyYoursTestKits.com When I was was pretty young, I had no idea what antioxidants were in food, nor did I care what food I ate. As long as it tasted good, I was happy. When I thought of food having colors, I would not think of vegetables; I would think of frosting

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Try This Antioxidant-Rich Popsicle Treat

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Just like anyone else, I do happen to have my weaknesses, and one of them is.....ice-cream! Furthermore, one of my favorite places to get ice-cream from is Jeni's. Can you hear me now in my Forrest Gump voice? "I love you, Jeni!" You know what? I

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