Vitamin Deficiency: Is Your Multi Vitamin Enough?

By Alane Stieglitz, ND, CNC www.NutritionallyYousTestKits.com We've all heard the back and forth chatter on our multivitamins. Some say you must take the liquid form to avoid a vitamin deficiency, and others say capsules or tablets are acceptable. Further, are the amounts of vitamins and minerals in this particular vitamin enough to satisfy my body's