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4 Way to Get Back In Sync with Better Sleep at Night

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Let's Get Better Sleep to Feel Awesome Again! (Zzzz)  Everyone operates on a biological schedule that determines when we feel tired and when we feel awake. When our internal sleep clocks usually function, they send our bodies signals to sleep in the evening and wake in the morning. This

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Could Your Gut Be Causing You Insomnia?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Do you ever get the "gut" feeling that your stomach does not want to go to bed with you? Are you struggling with sleep and with stomach issues at the same time? If so, this could be just what you needed to read! I know that

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The Harmful Effects of Too Little Sleep

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com If you take a moment and look all around you, it seems like everyone is busy, busy, busy. We are a society that multitasks and tries to get as much done as possible in one day. There seems to be a false sense of achievement in

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