• 5 Essential Steps to Stop Food Cravings

5 Essential Steps to Stop Food Cravings

By Maria Cummings www.NutritionallyYoursTestKits.com Growing up I lived half my childhood in Germany, that is probably where my chocolate addiction began! If you have been to Germany, then you know that Germans and most Europeans enjoy "good" chocolate and delicious desserts. Down here in the South, many people enjoy plenty of sweet tea and fried

  • inflammation, inflammatory foods, foods causing inflammation, healthy diet, healthy eating, nutrition

The Top 5 Inflammation Fighting Foods

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com You have heard it said before that inflammation is the start of all diseases! Inflammation is the body's protection mechanism to help defend against foreign invaders such as viruses or bacteria. However, sometimes the body will attack itself in what is known as an autoimmune disease.

  • quick weight loss for spring break, quick weight loss, why cant I lose weight

Quick Weight Loss Secrets in Time for Spring Break

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com If your new year's resolution did not quite work out for you do not worry, most new year's resolutions do not work out for the majority of the people who make them. However, by this time with spring right around the corner, you may be in

  • food allergy , food sensitivity, how to tell if food allergy or food sensitivity, food allergy test, food sensitivity test

How To Tell If You Have a Food Allergy or Sensitivity With This Simple Test

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Figuring out whether you have a food allergy or a food sensitivity can be easy. All you have to do is take our combination Food Allergy / Food Sensitivity Test Kit (IgG & IgE). Some people do food journaling to see if they can figure out

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