What Foods Are Right For Me?

By Alane Archer, ND, CNC and Michelle Tuffs www.NutritionallyYoursTestKits.com Food is such a passion for me. I genuinely adore food for so many reasons, first and foremost, nothing brings people together like a beautiful table of food, it's a universal language! So let's understand one thing...the holidays are upon us! There will be cupcakes, cookies,

Digestive Disorders & How To Correct Them

By Alane Archer, ND, CNC www.NutritionallyYoursTestKits.com What is that sound I hear coming from my stomach during this meal? Is my food not digesting well? Will I have to rush to the bathroom? What can I do to correct my digestive issues? This is getting embarrassing and a bit annoying. Why does it seem that

How Meditation Can Ease Chronic Pain

By Alane Archer, ND, CNC NutritionallyYoursTestKits.com Living with chronic pain is a very terrible thing. Chronic pain can prevent you from going on trips and adventures, and it can make the simple tasks like doing laundry or washing the dishes very uncomfortable. Pain not only affects people physically, but it can also cause emotional problems

5 Essential Steps to Stop Food Cravings

By Maria Cummings www.NutritionallyYoursTestKits.com Growing up I lived half my childhood in Germany, that is probably where my chocolate addiction began! If you have been to Germany, then you know that Germans and most Europeans enjoy "good" chocolate and delicious desserts. Down here in the South, many people enjoy plenty of sweet tea and fried

The Top 5 Inflammation Fighting Foods

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com You have heard it said before that inflammation is the start of all diseases! Inflammation is the body's protection mechanism to help defend against foreign invaders such as viruses or bacteria. However, sometimes the body will attack itself in what is known as an autoimmune disease.

Quick Weight Loss Secrets in Time for Spring Break

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com If your new year's resolution did not quite work out for you do not worry, most new year's resolutions do not work out for the majority of the people who make them. However, by this time with spring right around the corner, you may be in

How To Tell If You Have a Food Allergy or Sensitivity With This Simple Test

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Figuring out whether you have a food allergy or a food sensitivity can be easy. All you have to do is take our combination Food Allergy / Food Sensitivity Test Kit (IgG & IgE). Some people do food journaling to see if they can figure out

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