• brain healthy foods

10 Brain Healthy Foods to Supercharge Your Mind

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Brain Healthy Foods to Supercharge Your Mind! Eating these top 10 brain-healthy foods allows your body to assimilate the vital nutrients when you make them a part of a complete meal! Eat the rainbow; in the list below you, will see varying shades of leafy greens, blue, orange, and

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5 Brain Food Tips: Boost Your Focus, Energy and Concentration

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Many people suffer from symptoms of brain fog. Helping improve your brain's focus and energy can be done by discussing brain food and neurotransmitters. Let's start with cleaning up your diet. Overly processed foods high in chemical fats and sugars are doing more damage than giving your brain an

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