What Do Tornadoes and IBS Have In Common?

By Michelle Tuffs and Alane Palmer, ND, CNC I can answer this one! They spin each other up! If I had a nickel for every stomach ache, a gulp of Kaopectate, every minute spent in the bathroom waiting for the knots in my intestines to settle before I could be dismissed, I'd never ever run

What Foods Are Right For Me?

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYoursTestKits.com Food is such a passion for me. I genuinely adore food for so many reasons, first and foremost, nothing brings people together like a beautiful table of food, it's a universal language! So let's understand one thing...the holidays are upon us! There will be cupcakes, cookies,

How To Test For Food Intolerance

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYoursTestKits.com Dip into hot salsa or spicy Indian food, and your nose starts running. Beans give you gas, or a glass of wine means a headache later. If you're lactose intolerant, you expect diarrhea when you eat cheese or milk? A few hours ago, your face was

Why You Should Go Vegan 1 Day a Week

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com For some people the mention of going vegan is enough to make their mouths drop wide- open and their eyes pop out! Trust me; I am not trying to convert you into a vegan. Being vegan is a personal matter, and I for one, understand that

Is Inflammation Causing Your Pain? This Test Will Tell You!

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Is inflammation causing your pain? That is an excellent question, and we have ANSWERS- the test that will reveal your inflammation levels and more! What is Inflammation? Inflammation is an essential and natural part of the body’s defense mechanism to fight viruses, bacteria, and other foreign

Got Allergies and Mucus? Get Vitamin C

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Here we go again............spring allergies and mucho mucous! After all, allergies, sneezing fits, sniffles, itchy eyes and mucho mucus are pretty common in the springtime. Along with the beautiful blooms and the sunshine comes pollen's that could be causing your mucus to keep on flowing-(eh hem)

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