Is Gluten A Negative Food For Everyone?

By Alane  Archer, ND, CNC Many people call us to discuss gluten is if it is a harmful food for everyone or just certain people. Gluten is a protein in wheat, barley, and rye that can contribute to health challenges. Although gluten isn’t actually found in many other grains like millet, oats, quinoa, rice

Want Clear Skin? Going Gluten-Free Can Help

By Alane Palmer, ND, CNC, and Maria Cummings Most people who struggle with skin issues like acne or eczema have spent countless amounts of money on prescriptions (that have side effects and cause other problems), creams and ointments, dermatologist appointments, facials, and facial cleansers, all to no avail. We understand how frustrating that can

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