• gut health

Gut Health: Is There a Bug in My Gut? Which Gut Health Supplements Will Help?

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com What could be more terrifying than learning you may have a bug in your gut? And this may be contributing to poor gut health, like diarrhea, skin eruptions, creepy crawlies, constipation, malabsorption, gas, bloating, lack of appetite, or even hair loss. Could it be a parasite, pin-worms, roundworms, a

  • gut healing recipe

Gut Healing Gummy Recipe

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Who doesn't enjoy a delicious chewy fruit snack? Nowadays if you are a health conscious mom, you literally have to think and cook outside the box! After all, most snacks are nothing but sugar, artificial colors, and flavors! If you do find healthy snacks, they are

10 Best Uses of Apple Cider Vinegar

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Apple cider vinegar (ACV) is "the must-have essential" that every household should have. I always have it in my home, because the uses of apple cider vinegar are almost endless. Make sure that you get the raw, unprocessed and unfiltered liquid form with plenty of "mother"

April 23rd, 2017|Categories: Gut Health|Tags: , , |
  • is resistant starch good for gut health, test for gut health, gut health test, resistant starch benefits, resistant starch

Why Resistant Starch is Essential for Gut Health

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com What is resistant starch? Resistant starch (RS for short) is a type of starch that "resists" digestion in the stomach and the intestines. The undigested starch begins a fermentation. This is where the magic happens because bacteria attaches and digests the starch for us. The resistant

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Probiotics Role in Gut Health

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Did you know that up to eighty percent of the immune system is in the gut? Hippocrates once said that all diseases begin in the gut 2000 years ago! Pretty impressive huh? Especially since we now know that a small amount of illness are hereditary compared

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