What is in Your Gut?

By Alane Archer, ND, CNC and Michelle Tuffs www.NutritionallyYoursTestKits.com Trust your gut? We've all used this phrase but have you ever wondered what it means exactly? Learning what is in your gut can dramatically change your overall health. About 70 percent of the immune system is housed in the gut, so making sure your digestive

Why Gum is Hurting Your Gut

By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com Let’s talk microbiome balance. What’s that you ask? (Me too when I first started looking into all the issues that could be causing my brother issues.   See, my brother Michael has down syndrome and he can’t always tell me what’s going on, so I’ve done A

Gut Healing Gummy Recipe

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Who doesn't enjoy a delicious chewy fruit snack? Nowadays if you are a health conscious mom, you literally have to think and cook outside the box! After all, most snacks are nothing but sugar, artificial colors, and flavors! If you do find healthy snacks, they are

Is Your Gut Causing You to Feel Depressed?

By Alane Palmer, ND, CNC, and Tonya Matus www.NutritionallyYoursTestKits.com Many people these days seem to be aware that the overall condition of the gut can dramatically affect your health. But how many of you know that gut health can cause depression as well as other mood disorders? Is it possible that depression could actually be

How to Win the Battle of the Bugs For Gut Health

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com I am sorry to tell you this, but the chances are rather high that most people have a battle going on inside of their gut! No worries though, we can help you win the Battle of the Bugs! You can not necessarily see the battle but

Why Resistant Starch is Essential for Gut Health

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com What is resistant starch? Resistant starch (RS for short) is a type of starch that "resists" digestion in the stomach and the intestines. The undigested starch begins a fermentation. This is where the magic happens because bacteria attaches and digests the starch for us. The resistant

Probiotics Role in Gut Health

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Did you know that up to eighty percent of the immune system is in the gut? Hippocrates once said that all diseases begin in the gut 2000 years ago! Pretty impressive huh? Especially since we now know that a small amount of illness are hereditary compared

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