Try a Heart Healthy Pumpkin Smoothie

by Alane Palmer and Michelle Weekley Nutritionallyyourstestkits.com Pumpkin is excellent for the heart; it contains high-quality fiber as well as potassium and vitamin C which all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure. Are you