My Daily Gut Health Ritual

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Without our gut, we would not be able to digest all of our nutrients that are essential for life, which is why we should cater to our gut health. A healthy gut is a healthy immune system, and a healthy immune system has a healthy gut!

How to Win the Battle of the Bugs For Gut Health

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com I am sorry to tell you this, but the chances are rather high that most people have a battle going on inside of their gut! No worries though, we can help you win the Battle of the Bugs! You can not necessarily see the battle but

Why Resistant Starch is Essential for Gut Health

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com What is resistant starch? Resistant starch (RS for short) is a type of starch that "resists" digestion in the stomach and the intestines. The undigested starch begins a fermentation. This is where the magic happens because bacteria attaches and digests the starch for us. The resistant

Probiotics Role in Gut Health

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Did you know that up to eighty percent of the immune system is in the gut? Hippocrates once said that all diseases begin in the gut 2000 years ago! Pretty impressive huh? Especially since we now know that a small amount of illness are hereditary compared

Load More Posts