By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Search the hashtags # keto and # highfatlowcarb on Instagram. You’ll see millions—literally millions-- of pictures of delicious-looking meats, fish, and eggs paired with creative and gorgeous vegetable dishes. You’ll also see photos of women looking healthy and happy, touting the benefits of eating Keto. So just what is
By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com What is Keto Diet? How to know if eating fat is right for you with food intolerance testing to provide the best answers. Many people call our clinic asking us “is there a way to know if the keto diet right for me?” The answer is YES! There are
By Alane Palmer, ND, CNC and Lori Allen www.NutritionallyYoursTestKits.com Butter, in my coffee? Yes, you read that right, butter in your coffee may be just what your body needs to lose weight. But how can that be, since butter is fat and fat isn’t good for losing weight? For some, fat, such as butter, olive
