Keto & 5 Benefits That Can Happen For You
By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Search the hashtags # keto and # highfatlowcarb on Instagram. You’ll see millions—literally millions-- of pictures of delicious-looking meats, fish, and eggs paired with creative and gorgeous vegetable dishes. You’ll also see photos of women looking healthy and happy, touting the benefits of eating Keto. So just what is