• keto

Keto & 5 Benefits That Can Happen For You

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Search the hashtags # keto and # highfatlowcarb on Instagram. You’ll see millions—literally millions-- of pictures of delicious-looking meats, fish, and eggs paired with creative and gorgeous vegetable dishes. You’ll also see photos of women looking healthy and happy, touting the benefits of eating Keto. So just what is

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Keto Diet / What is Keto Diet / Can I Do the Keto Diet / if Have Fat Allergy?

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com What is Keto Diet? How to know if eating fat is right for you with food intolerance testing to provide the best answers.  Many people call our clinic asking us “is there a way to know if the keto diet right for me?” The answer is YES! There are

  • eat fat to lose weight, get skinny eating fat, high fat diet for weight loss, lose weight high fat diet , thyroid test

Can You Really Get Skinny Eating Fat?

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Over the past few decades, fat has received a bad reputation. Now there are some bad fats, BUT the good fats are beneficial and can even help some people lose weight and get skinny. Contrary to all we have been "spoon fed" about fat, the real

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