Personalized Weight Loss Program

By Alane Archer ND, CNC and Scarlett Eriksen Here at Nutritionally Yours, our weight loss programs are personalized, not the same program for everyone. We understand every individual has different needs and goals as well as various issues that may be preventing weight loss. Our nutrition counselor will run comprehensive blood testing that identifies

Why You Should Consider Intermittent Fasting

By Alane Palmer, ND, CNC, and Maria Cummings So, what is intermittent fasting? Intermittent fasting is "fasting" in short intervals. The 5:2 is most popular at the moment and in a nutshell, is where you fast two days a week on 500 calories for women or 600 calories for men. It can look like

5 Essential Steps to Stop Food Cravings

By Maria Cummings Growing up I lived half my childhood in Germany, that is probably where my chocolate addiction began! If you have been to Germany, then you know that Germans and most Europeans enjoy "good" chocolate and delicious desserts. Down here in the South, many people enjoy plenty of sweet tea and fried

Burn Fat and Increase Lean Muscle Mass in 3 Simple Steps

By Alane Palmer, ND, CNC, and Maria Cummings Most folks want to "tone up" and get lean, and there are a million and one suggestions out there making it confusing and sometimes even harmful. Getting fit is not that complicated. In fact, it is pretty simple, and I am going to show you how

3 Fat Burning, Energy Boosting Exercises

By Alane Palmer, ND, CNC and Maria Cummings After winter comes spring- the days are longer, and you need all the energy you can get to keep up and shed some winter fat. Here are three fat burning energy-boosting exercises that you CAN do! Intense interval training is quick and an efficient way to

Bikini Body Ready? Find Out How to Burn Fat Fast

By Alane Palmer, ND, CNC and Maria Cummings Spring-break is right around the corner, and all the major designers are showcasing their swimwear. Are you ready to showcase your body in a bikini? You do not have to need to have a perfect Sports Illustrated body to look good in your bikini this year;

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