• beat depression

How to Beat Depression: Consider This Exercise

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Learn How to Beat Depression With Exercise! Improved self-esteem is a crucial psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain, which may help reduce symptoms of depression. How

  • Weighted Blanket

Weighted Blanket: Can it Help Improve Anxiety?

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com "In psychiatric care, a weighted blanket is one of our most powerful tools for helping people who are anxious, upset, and possibly on the verge of losing control," says Karen Moore, OTR/L, an occupational therapist in Franconia, N.H. "These blankets work by providing input to the deep pressure touch

  • brain food

5 Brain Food Tips: Boost Your Focus, Energy and Concentration

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Many people suffer from symptoms of brain fog. Helping improve your brain's focus and energy can be done by discussing brain food and neurotransmitters. Let's start with cleaning up your diet. Overly processed foods high in chemical fats and sugars are doing more damage than giving your brain an

  • neurotransmitter test kit

The 5 Most Dangerous Foods for Your Brain

By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com BRAIN POWER.... Are your brain lights ON, Dimmed or OFF? We all know it, your brain controls everything!- The brain controls your body, your organs, your actions, your decision making, your life. Yes, it does! Of course, you want it to function at its best, but

  • Neurotransmitter balance

Optimize Your Brain Health With Neurotransmitter Balance

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com What Dysregulates Brain Health? The way we think about ourselves can greatly affect our overall well-being, but more often than not, most of us talk negatively to ourselves (in our thoughts mostly). Think about it for a minute, the things that we "think" to ourselves, we

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