Why You Should Take a Probiotic Daily

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Even if you are consuming probiotic rich foods like kimchi, sauerkraut, yogurt, kefir and more, you may be surprised to know that you probably should still incorporate a high-quality daily probiotic as well too. Anyone who is on antibiotics should consider taking a daily probiotic along

My Daily Gut Health Ritual

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Without our gut, we would not be able to digest all of our nutrients that are essential for life, which is why we should cater to our gut health. A healthy gut is a healthy immune system, and a healthy immune system has a healthy gut!

Probiotics Role in Gut Health

By Alane Palmer, ND, CNC and Maria Cummings www.NutritionallyYoursTestKits.com Did you know that up to eighty percent of the immune system is in the gut? Hippocrates once said that all diseases begin in the gut 2000 years ago! Pretty impressive huh? Especially since we now know that a small amount of illness are hereditary compared

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