Spinach Benefits: 5 Reasons to Eat Spinach

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Eat More Spinach! Spinach benefits are easy to find, as there are many. Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan, and other vitamins and minerals. 1. A recent study found a bowl of