What Do Tornadoes and IBS Have In Common?

By Michelle Tuffs and Alane Palmer, ND, CNC I can answer this one! They spin each other up! If I had a nickel for every stomach ache, a gulp of Kaopectate, every minute spent in the bathroom waiting for the knots in my intestines to settle before I could be dismissed, I'd never ever run

Diarrhea and Constipation: The Causes and Solutions

By Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com Can we get real for a moment and discuss something no one really wants to talk about? Gut health is such a private thing for many. Some people get all backed up and constipated that they feel so full and bloated most of the time. Other people suffer from

Gut Healing Gummy Recipe

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Who doesn't enjoy a delicious chewy fruit snack? Nowadays if you are a health conscious mom, you literally have to think and cook outside the box! After all, most snacks are nothing but sugar, artificial colors, and flavors! If you do find healthy snacks, they are

Why You Should Take a Probiotic Daily

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Even if you are consuming probiotic rich foods like kimchi, sauerkraut, yogurt, kefir and more, you may be surprised to know that you probably should still incorporate a high-quality daily probiotic as well too. Anyone who is on antibiotics should consider taking a daily probiotic along

7 Ways To Experience More Happiness In Your Life

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com I just wondering, "Is life going by fast or is this feeling something that happens when you get older?" I can remember being a kid and feeling like summer was so long. Moreover, could not wait to grow up. Now that I am an adult, I

Can a Stool Test Improve Your Allergies?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com A stool test may the answer you have been looking for if you have symptoms of allergies.  But, actually, what you think may be allergies could be a gut condition. The reason is that your gut health directly affects the immune system. After all, part of

Can Drinking Your Greens Heal Your Gut?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com There are many benefits from drinking your greens, and gut healing can be one of them if you use healthy ingredients. Almost every disease starts in the gut. Therefore, it only makes sense to heal the gut first or alongside with other means of treatment. For

Could Your Gut Be Causing You Insomnia?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Do you ever get the "gut" feeling that your stomach does not want to go to bed with you? Are you struggling with sleep and with stomach issues at the same time? If so, this could be just what you needed to read! I know that

How to Win the Battle of the Bugs For Gut Health

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com I am sorry to tell you this, but the chances are rather high that most people have a battle going on inside of their gut! No worries though, we can help you win the Battle of the Bugs! You can not necessarily see the battle but

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