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Stool Test – Our Stool Sample Test Provides Helpful Answers to Gut Health

By Alane Stieglitz, ND, CNC www.NutritionallyYousTestKits.com When I was in my 30's, I started studying holistic nutrition. I learned about the benefits of doing a stool test, taking a probiotic, and that bad things can live in the gut. And I thought a parasite was something people get from just drinking dirty water. And I

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Gut Healing Gummy Recipe

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Who doesn't enjoy a delicious chewy fruit snack? Nowadays if you are a health conscious mom, you literally have to think and cook outside the box! After all, most snacks are nothing but sugar, artificial colors, and flavors! If you do find healthy snacks, they are

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Why You Should Take a Probiotic Daily

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Even if you are consuming probiotic rich foods like kimchi, sauerkraut, yogurt, kefir and more, you may be surprised to know that you probably should still incorporate a high-quality daily probiotic as well too. Anyone who is on antibiotics should consider taking a daily probiotic along

  • 7 Ways To Experience More Happiness In Your Life

7 Ways To Experience More Happiness In Your Life

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com I just wondering, "Is life going by fast or is this feeling something that happens when you get older?" I can remember being a kid and feeling like summer was so long. Moreover, could not wait to grow up. Now that I am an adult, I

  • Can a Stool Test Improve Your Allergies?

Can a Stool Test Improve Your Allergies?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com A stool test may the answer you have been looking for if you have symptoms of allergies.  But, actually, what you think may be allergies could be a gut condition. The reason is that your gut health directly affects the immune system. After all, part of

  • Can Drinking Your Greens Heal Your Gut?

Can Drinking Your Greens Heal Your Gut?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com There are many benefits from drinking your greens, and gut healing can be one of them if you use healthy ingredients. Almost every disease starts in the gut. Therefore, it only makes sense to heal the gut first or alongside with other means of treatment. For

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Could Your Gut Be Causing You Insomnia?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Do you ever get the "gut" feeling that your stomach does not want to go to bed with you? Are you struggling with sleep and with stomach issues at the same time? If so, this could be just what you needed to read! I know that

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Why Resistant Starch is Essential for Gut Health

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com What is resistant starch? Resistant starch (RS for short) is a type of starch that "resists" digestion in the stomach and the intestines. The undigested starch begins a fermentation. This is where the magic happens because bacteria attaches and digests the starch for us. The resistant

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