How Much & What Fats Do I Need In My Diet?

By Alane Palmer, ND, CNC and Michelle Tuffs www.NutritionallyYoursTestKits.com Fats may not be the first word that comes to mind when you think of having a healthy meal; however, all of us need fat in our diet. The question is “How Much and What Fats Do We Need In Our Diet?” The dietary reference intake