The Link Between Thyroid and Weight Loss

By Alane Archer, ND, CNC and Michelle Tuffs How can such a small gland in our body be so disruptive?  Hyper? Hypo? It can be so overwhelming and cause your body to feel completely out of control.Both are linked to weight challenges. One causes weight loss and the other prevents weight loss A pronounced

Personalized Weight Loss Program

By Alane Archer ND, CNC and Scarlett Eriksen Here at Nutritionally Yours, our weight loss programs are personalized, not the same program for everyone. We understand every individual has different needs and goals as well as various issues that may be preventing weight loss. Our nutrition counselor will run comprehensive blood testing that identifies

Is a Good Nights Sleep the Secret to Lasting Weight loss?

By Alane Archer, ND, CNC If you have been following this blog for more than a hot minute you have heard us talk about the importance of sleep for weight loss. It is a key contributor to many areas of your health. It is not just calories in and calories out. You also cannot

Best Summer Slim-down Secrets

By Alane Palmer, ND, CNC, and Maria Cummings Summer fashions are usually made to reveal beautifully toned legs, arms, backs, and shoulders. However, summer clothes for a few may mean exposing some rolls (if you know what I am saying). There is no doubt that many are struggling with shedding their unwanted winter weight

5 Steps to Swimsuit Slim-Down……..Want Even Faster Results?

By Alane Palmer, ND, CNC, and Maria Cummings Last call for the swimsuit slim down! OK, maybe you blew it for the New Year's resolution and Spring Break when you imagined yourself slimmed down enough feel comfortable getting back into a swimsuit. Do not give up; you still have time, plus a whole summer

Why Cant You Lose Weight Even Though You’re Eating Right?

By Alane Palmer, ND, CNC, Weight struggles, many of us have them. The question we get asked almost daily is, why do people have trouble losing weight even though they are eating right? The answer can vary from person to person. Thyroid Imbalance: Unfortunately when people visit their primary care and explain they eat

3 Fat Burning, Energy Boosting Exercises

By Alane Palmer, ND, CNC and Maria Cummings After winter comes spring- the days are longer, and you need all the energy you can get to keep up and shed some winter fat. Here are three fat burning energy-boosting exercises that you CAN do! Intense interval training is quick and an efficient way to

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