By Alane Palmer, ND, CNC
Have you ever wondered what the top foods are that lead or contribute to adverse health challenges? IgG Food Intolerances can cause a bunch of unnecessary symptoms. Many times it can take a simple tweak in a person’s daily diet to reduce or even eliminate symptoms. Some of the symptoms that IgG Food Intolernace can cause are fibromyalgia pain, inflammation, weight gain and the inability to lose weight, bloating and GI upsets, skin eruptions, brain fog, trouble sleeping, sinus congestion and even shortness of breath.
Any food, even healthy foods can be linked to an IgG Food Intolerance reaction in the body. But some top foods seem to be the culprits.
Dairy: The test kit we have breaks this down into different categories for you. It tests for dairy overall, casein protein, yogurt, cheese and more. Dairy has been known to lead to symptoms of constipation, acne, loose stools, joint pain, headaches, sinus pressure and more.
Gluten: The gluten protein is found in the grain that is known as wheat. Gluten has been known to affect people with autoimmunity and gut issues negatively. We have also seen it to cause acne, bloating, joint pain and even headaches.
Eggs: Eggs can be difficult for the body to break down and absorb. I have seen symptoms of an egg IgG food intolerance range from diarrhea, stomach pain, sinus congestion, to migraines.
Peanut: This is different then your typical peanut allergy. An IgG Peanut intolerance does not necessarily lead to breathing challenges, but instead it will lead to sinus congestion, acne, headaches and more.
Soy: This is another hard to break down protein which I have seen cause headaches, anxiety, trouble sleeping, bloating and swelling.
Corn: Over the years corn has shown up more and more on IgG Food Intolerance testing. We had one client that had terrible constipation and anxiety. He removed all of the other problem foods but kept eating corn. Then one day he gave up corn, and all of his constipation and anxiety symptoms went away. Due to corn being so genetically modified it is no wonder corn is one of our top 7 foods!
Grains: Yes, even gluten free grains can lead to IgG Food intolerance. This is due to cross -reactivity of gluten. This means that grains, even gluten free CAN act like gluten in the body. This is why the popular Keto or Paleo diets are so beneficial to so many people!
So, if you are struggling with your daily diet and not knowing which foods to eat and which foods to eliminate, consider doing our IgG Food Intolerance Test. It is always beneficial to get answers to help you achieve better health and wellness, naturally.
Every IgG Food Intolerance test result comes with a full-color rotation diet to help you prepare your daily diet easier.
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Medical disclaimer: Our tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.