Butterflies symbolize change, hope and transformation
Why a virtual nutritionist? Because times have changed and I will provide you with the same face-to-face appointments, just using technology like zoom, facetime, or phone. We keep the appointments stress-free. There is no rushing to meetings, no driving, and getting stuck in traffic. All you need is a phone, iPad, or computer. Super cool!
Why Me (Alane)? I have 30+ years of success with nutrition counseling. I take a holistic virtual nutritionist view of health and wellness. The body can heal if given the right tools and food.
Other benefits of working with me as your virtual nutritionist (holistic)
*I will help you view food differently
*You do not have to deny yourself food, just know what to eat and when
*You will feel empowered with your relationship with food
Skilled in: metabolic health, weight loss (I do not struggle to get the weight off anyone), autoimmunity, Lyme, holistic health, blood sugar imbalances, pain syndromes, gut health, skin eruptions, inflammation, cardio health, healthy hair, adrenal fatigue, hormones, menopause,
How it works
Book an initial virtual nutrition / nutrition counseling appointment, and let’s meet one-to-one. During the initial appointment, I want to get to know you, your health struggles, your wellness goals and desires, your daily diet, and any supplement regimens you may use. Labs may be ordered if needed during this initial appointment. This appointment is 45 min – 1 hour.
Your second appointment is the AH HA moment and the wellness plan. First, I will review any metabolic labs in detail so you fully understand your metabolism and what is needed for better health. Second I will discuss the personalized food plan I created for you, and we will get started on improving your health. This appointment is 45 min – 1 hour and is 2-3 weeks after the initial appointment.
The third appointment will be around four weeks to discuss symptom improvements and where we go from here.
By the way, our office is self-pay – we do not accept insurance. The personalized care and attention my clients’ patients deserve is not attainable through traditional insurance reimbursements.
Option 2: If you prefer to learn independently, I created an incredible video series called, “Metabolic Mastery, that has already helped many people. The benefit is you can listen to them on your own time and repeatedly, so you get it. They review how to eat for a healthier life, how to improve your metabolism, grocery shopping hints, and help, how to put your mindset to work for your success and much more.
This option also includes metabolic labs (if you wish) to help you get to the root cause of any health or weight loss struggle. All test results are emailed to you with a personalized protocol. Free email support is included and I am available for quick Q & A calls as needed.
And friend, I don’t just teach nutrition; I walk the walk with you. What makes me different from others in the same field? I walk the walk ………….I grew up addicted to sugar and was a carbohydrate junky. I know what it takes to turn things around. I grew up having IBS, Celiac, autoimmunity, and fatigue. Now I am a happy go lucky 60 year old that loves life and lives an active life, but yes, I try hard not to get “glutened” (lol).
I have been through menopause and the weight gain that goes along with it, and I mastered it. Yes, I gained 30 pounds when menopause hit; not fun, but I was able to get the weight off within a few short weeks and keep it off. I understand hormones, the thyroid, and how to get them working right so you feel happy and emotionally well. I know your struggles, frustrations, and desires to feel “normal.” I am here to help you.
I have raised two fantastic boys who are healthy, happy, and doing well. Having a family makes life busier, and I know how to help busy moms balance things out and care for themselves.
Book your initial appointment today with me. This holistic minded virtual nutritionist will help turn things around for you.
Ready to master your metabolism and finally lose weight and keep it off? Great!
Hey! I’m Alane Stieglitz-Wincek. I grew up on sugar and plenty of junk food and had no clue how my diet effected my health.
I changed my life and have worked as a holistic nutritionist and naturopath, for over the last 30 years. I help people get healthy, fit and lean, find hormone happiness and recover from all sorts health challenges.
Obsessed With: my family, my dog, my clients, loving life, and living it to the fullest!