By Alane Palmer, ND, CNC and Russell Shein
Vitamins have an effect on every single part of the body. There are different vitamins that we get from a variety of food or environmental sources – and some of these vitamins can be stored in our fat cells, while others need to be ingested daily. Different people have different vitamin needs and by understanding your personal vitamin needs – you can better take control of your health and try to be at optimum wellness and balance. Even people taking a multivitamin can be functionally deficient in various vitamins depending on their individual needs. B-Complex is the name for the different B vitamins that exist. B vitamins provide optimal metabolism and energy to the body. When your body takes in nutrients, cells “metabolize” and convert these to energy. B vitamins help with this metabolic process as well as the distribution and use of this energy. Without the right balance of B vitamins, we can feel drained and sluggish since we are not processing energy efficiently. This can present itself both as general fatigue and as general brain fog. People with low folate, for example, tend to present a grab bag of symptoms from various mental or emotional disorders. Taking a proper folate supplement may corrects this. If you have trouble with energy, we recommend a vitamin deficiency test to look at your levels of B vitamins plus all the other needed vitamins.
A vitamin deficiency test will provide you answers to your specific vitamin needs. ORDER YOURS TODAY!
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Medical disclaimer: Testing cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.