vitamins and hair loss By Alane Stieglitz, ND, CNC

The Vitamins and Hair Loss Link and Which Vitamins For Hair Loss Does YOUR Hair Need? 

Just like a beautiful smile, our hair is one of the first things people notice at a first meeting. Women spend loads of money on products, tools, hair appointments, and treatments, but what happens if you begin to experience hair loss? 

Why not look into the vitamins and hair loss link and find out what your body needs? Too many times I see people grabbing vitamins they do not know if they need. Yes, there is a link between vitamins and hair loss, but testing for vitamins is crucial to taking the right vitamins for hair loss.  Vitamins are serious players in building strong, shiny, healthy, and beautiful hair. If specific vitamins are lacking in the diet, it can make it difficult to see your hair at its fullest potential! And who doesn’t love having gorgeous hair?

Up First is Vitamin C for Hair Loss Support. Because Vitamin C is water-soluble, our bodies can’t store excess amounts, so it must be continually replenished with dark leafy greens, red bell peppers, potatoes, and citrus fruits, to name a few options. Vitamin C helps support collagen levels which is essential for the health of your hair.

B-Complex Vitamin Deficiency Can Lead to Hair Loss. Low vitamin B can cause dizziness and fatigue as well as hair loss, weak, brittle hair. One of the essential B vitamins for healthy hair is called, biotin. Other B vitamins help create red blood cells, carrying oxygen and nutrients to the scalp and hair follicles. ALL of the B vitamins are important for healthy hair and to prevent hair loss.

Vitamin E supports circulation so it is crucial for vitamins and hair loss situations.  in the scalp and reduces free radical damage to hair follicles. Vitamin E is also an antioxidant that can aid in preventing oxidative stress. Sources of E are sunflower seeds, almonds, spinach, and avocado.

All of our cells need vitamin A for growth, including the hair, the fastest growing tissue in the body. Vitamin A helps moisture to the scalp and helps keep hair healthy. But, vitamin A needs to be balanced; too little can cause hair loss, and too much can cause hair loss. Foods highest in vitamin A are sweet potatoes, carrots, pumpkins, spinach, eggs, yogurt, cod liver oil, and kale.

Zinc is a mineral I have noticed that helps my hair be healthy, shiny, and strong! Zinc deficiency is a common cause of hair loss. Foods high in zinc are oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.

Amino acids and protein are essential for healthy hair. I can remember doing a vitamin panel on a young man with hair loss. All of his vitamins and minerals were good, but amino acids were low. Once properly supported, his hair started to grow.

Vitamin D vitamin deficiency can cause hair loss, and alopecia which is a term used for hair loss. Vitamin D can help create new hair follicles where new hair can grow. Some food sources of vitamin D are fatty fish, cod liver oil, mushrooms, and fortified foods.

Because vitamins and hair loss play a role together, and we want every man and woman to feel more confident about their health and hair,  Nutritionally Yours offers one easy Vitamin and Mineral Test Kit. It can be ordered through our website, and results will be returned in about four weeks with a personalized protocol specifically for you which explains exactly how to begin your journey not only to beautiful, stronger, shiny hair, but also more energy and an overall healthier YOU!

Vitamin & Mineral Test Kit: Order Here

Phone Orders: 678-372-2913



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Medical disclaimer: Our tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.