By Alane Stieglitz, ND, CNC

vitamins What Vitamins Do You NEED to fuel your body for total efficiency? Vitamin D is my favorite vitamin. It is vital to good health to have good vitamin D levels.

Everyone is different! Our bodies, our diet, our daily routine, the amount of exercise we get…it all plays a part, so without knowing your specific needs, you are really guessing, and in the long run, this could cause more issues than you began with.

Genetics may play a part in the reason we take specific vitamins. For instance, people with Cardio issues may need to add vitamins D, Folate, and C to their routine. If you feel low on energy during the day, no matter how many hours of sleep you get, you may need B12 or a B complex. Magnesium, critical for bone and tooth health, is also involved in detoxifying heavy metals. People who lack magnesium may feel an irregular heartbeat, restless leg syndrome, cravings for chocolate, and fatigue. People who suffer from pain may be deficient in B vitamins, and D. Studies have noted that the pain is more likely to worsen if the deficiency isn’t treated.

Perhaps, like me, having a great night’s sleep doesn’t happen quickly? Vitamin D, “the sunshine vitamin,” is thought to influence both sleep quality and quantity. Magnesium is another player in the better sleep game. Without a good night’s rest, we feel like we are going through the motions of the day without progress, in a fog.

Most of us, especially as we get a bit older, may add a multivitamin to our routine, maybe watch what we eat a little closer? But what if your health issues could be made less or not exist if you knew the exact vitamins your body needs more or less of? At Nutritionally Yours, we can take all the guesswork out of buying vitamins! We offer a Comprehensive Vitamins Test that will answer this question in-depth and leave you completely clear about what vitamins you need more or less of.

Your health is our priority, and understanding “WHY” you need specific vitamins is a significant component of making your health come together like pieces of a puzzle.

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Medical disclaimer: Our tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.