By Alane Palmer, ND, CNC and Maria Cummings
Do you wake up and feel refreshed and ready to attack the day? Waking up refreshed is one of the most satisfying feelings and a sense that should be looked forward to every morning. Brings back memories of being a kid and waking up to the sunlight peeking through the curtains. Oh, the excitement of what I was going to do that day! Unfortunately, for many people who suffer from Adrenal Fatigue, just the matter of getting up in the morning is a daily struggle. Adrenal fatigue is when your normal cortisol levels are depleted from your body causing extreme fatigue and weariness. Moreover, it is more than an energy issue because no matter how much you rest or sleep you will still feel tired. The adrenals are the major glands that respond to stress. When the adrenals are stressed, the body can not respond to correctly.
In a perfect world, we would always get the sleep we needed and wake up excited for the day. Unfortunately, we do live in a stressful world of full high demands and difficulties, but there are ways to live well with adrenal fatigue. The first thing to do is get an adrenal test kit done to check coritosl, DHEA and 17OH Pregnenalone levels. Try to get in some exercise; this will help relieve stress. Also, eat a healthy diet that includes organic food, healthy greens, low sugar and only if needed take supplements to support your adrenals.
Some of the adrenal fatigue symptoms are a hard time sleeping or staying asleep, tired all the time, craving sugar and salt and a hard time waking up. If you have any of these symptoms, you should consider ordering one of our test kits. Our test kit could be the key to regaining your energy back, so you can enjoy life’s simple pleasures!
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Medical disclaimer: Our adrenal fatigue test kits and all tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.
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