By Alane Archer, ND, CNC and Michelle Tuffs
What Vitamins Do You NEED to fuel your body for full efficiency? Everyone is different! Our bodies, our diet, our daily routine, the amount of exercise we get…it all plays a part so without knowing your specific needs you are really guessing, and in the long run, this could cause more issues than you
Genetics may play a part in the reason we take certain vitamins. For instance, those of us with Cardio issues may need to add vitamins D, Folate and C. If you feel low on energy during the day no matter how many hours of sleep you get, you may need B12 or a B complex. Magnesium, critical for bone and tooth health is also involved in detoxifying heavy metals. People who lack magnesium may feel an irregular heartbeat, restless leg syndrome, cravings for chocolate and fatigue. People who suffer from pain may be deficient in B vitamins, and D. Studies have noted that the pain is more likely to get worse if the deficiency isn’t treated.
Perhaps, like me, having a great night’s sleep doesn’t happen easily? Vitamin D “the sunshine vitamin” is thought to influence both sleep quality and quantity. Magnesium is another player in the better sleep game. Without a good night’s rest, we feel like we are going through the motions of the day without progress, in a fog.
What Vitamins Do YOU need when your Thyroid gland isn’t functioning correctly? The thyroid gland can seem like the owner of your body, and you’re merely renting a room! Thyroid does need zinc and selenium, however, with our Comprehensive Thyroid Test Kit you will learn more about your thyroid and if it is really working the best for you.
Most of us, especially as we get a bit older, may add a multivitamin to our routine, maybe watch what we eat a little closer? But what if your health issues could be made less or not exist if you knew the exact vitamins your body needs more or less of? At Nutritionally Yours we can take all the guesswork out of buying vitamins! We offer a Comprehensive Vitamin and Mineral Blood Test Kit which will answer this question in depth and leave you with complete clarity about what vitamins you need more or less of.
Your health is our priority and understanding “WHY” you need certain vitamins and minerals is a major component of making your health come together like pieces of a puzzle.
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Medical disclaimer: Our tests cannot be used to diagnose, treat or cure any disease. All test results are to be used as educational materials and as a guide to help support your overall health and wellness. Always discuss health concerns with your medical doctor.