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With 30 years of experience, I’ve seen how nutrition and supplements can transform people’s lives, including mine. As a holistic nutritionist, I’ve witnessed their powerful effects on many individuals, including myself. As someone who has overcome IBS, I know the difficulties and frustrations that come with digestive problems very well.
I have gained knowledge from my personal healing journey and professional experience. This has allowed me to create a list of the best supplements for gut health. If you desire assistance in improving your digestion, you’re in good hands. Let’s start this journey to better gut health together.
When looking for the best supplements for gut health you will want to begin with reconditioning your gut. You can do this by supporting microbial diversity and maintaining the good bacteria you have.
There are hundreds of probiotic supplements on the shelves, there is only one that I use on myself and my clients. A blend of 5 Bacillus spores has shown to maintain healthy gut barrier and immune function. Some probiotics can stay inactive in tough conditions until they reach friendlier places, such as the human digestive system.
Once inside the large intestine, these dormant bacteria can change into their active forms and begin colonizing in the gut. This is where reconditioning the gut comes from.
The top product for fixing your gut is one that can survive digestion and restore your gut bacteria. Not all probiotics can make a claim to survive your digestive tract and the acid in your gut. Very few strains of good bacteria will survive the journey through your gut to the intestines.
High acidity because of secreted gastric acid kills probiotic strains as well as gastric commensal microbes. Therefore, historically, people have considered applying probiotics to the stomach or proximal small intestine impractical….until now!
Spore-based probiotics provide superior durability and a longer shelf life when compared to standard probiotics. They bring about various health advantages, such as detoxifying the bloodstream, enhancing cholesterol levels, and even giving a boost to metabolism. While they currently make up a small portion of the supplement market, their popularity is steadily on the rise.
Spore based probiotics do survive stomach acid, support immune function and start reconditioning your gut instead of just “reseeding” it. Before you go online and order just any spore probiotic, keep reading so you make an informed choice.
Of course, as you read above, starting healing your gut with spore based probiotics is a smart idea. But there is more to consider. Spore based probiotics will help you recondition your gut but you also need supplements to reinforce and rebuild your gut.
A good Prebiotic supplement can increase microbial diversity and selectively feed beneficial bacteria. This action reinforces the beneficial microbial changes created by your Spore based bacteria to promote a strong and diverse microbiome (gut).
Next we have to rebuild your gut with a terrific mucosa product. Again, there are many supplements on the market claiming to heal the gut. I have found the most powerful way to use dairy-free immunoglobulins.
The ones I use help maintain a healthy immune system in the mucosa. They also promote a diverse range of microbes. Additionally, they aid in the production of short-chain fatty acids which make even more good bacteria.
The quickest way to heal your gut is to use a complete gut restoration kit with all the mentioned items. Using well-researched probiotics and gut-healing supplements is a smart choice for improving your health.
Total Gut Restoration is an advanced 3-month protocol to support and restore gut health. Three special supplements support gut health in three ways.
They help maintain a balanced ecosystem, protect the gut barrier, and provide specific bacteria. These bacteria support the immune and digestive systems. Indeed, a healthy gut is a necessary foundation for supporting a healthy immune system.
A full restoration kit will include a spore probiotic, prebiotic and gut mucosa support.
Next, what heals your gut fast is getting to know what is in your gut. This means looking at your gut microbiome by doing stool testing. This way you can see your levels of good bacteria, harmful bacteria, yeast, pathogens, enzymes, short chain fatty acids etc.
I have run many stool tests on people and many have pathogens. Once they see what is wrong and then support their gut properly they feel better.
Lastly, one other way to heal your gut is food intolerance testing. The simplest way to explain this is to only eat the food your body wants. My clinic runs IGG and IGA food intolerance testing .
To start using the top supplements for gut health and finding the answers you need, check out these three links.
Order the Gut Health Bundle and Get the Results and Direction You Need for Healing.
I have been working in the field of holistic health and wellness for over 30 years. Nutritionally Yours has a functional medicine medical doctor on staff. Nutritionally Yours offers a wide variety of at-home blood test kits, nutrition test kits at, home health test kits, nutrition, naturopathic, metabolic and weight loss appointments Monday – Friday 9-4 EST.
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