serves 4-6 Inspired by my good friend Chef Inger, a perfect side for any meal Ingredients: 1 red carrot 1 yellow carrot 1 orange carrot 1 parsnip 10-12 pieces of broccoli 1/2 sliced onion 1 yukon gold potato 1 orange beet Take out vegetables and cut them up into bite size pieces or a bit
Ingredients 2 pounds gluten free ground turkey 1 spaghetti squash 2 cups fresh chopped up kale or frozen kale Tomato Sauce OR Nomato Sauce (great for anti inflammatory diets) *Nomato sauce is available online Spaghetti Squash: Cook the entire spaghetti squash in the oven at 400 degrees for 20 minutes. Take it out and cut
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Here we are in the middle of springtime, everything is blooming, and the bees are busy pollinating, and making their sweet honey. Meanwhile, everything seems easy breezy, but for those who suffer allergies, it is more like sneezy wheezy! Don't worry; we have the scoop on
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Apple cider vinegar (ACV) is "the must-have essential" that every household should have. I always have it in my home, because the uses of apple cider vinegar are almost endless. Make sure that you get the raw, unprocessed and unfiltered liquid form with plenty of "mother"
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Last call for the swimsuit slim down! OK, maybe you blew it for the New Year's resolution and Spring Break when you imagined yourself slimmed down enough feel comfortable getting back into a swimsuit. Do not give up; you still have time, plus a whole summer
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com I have heard it said before that happy people live longer. I am not sure if it is a fact or not, but one thing that I do believe is that happy people do live better. Here are some reminders that are not exactly secrets, yet
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Tax season stress is no joke, and for many people, the stress of it all has a profound effect on their health. The stress is not only on the individual who needs to get their taxes done, but it also includes the CPA's (certified public accountant)
By Maria Cummings and Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com I absolutely do not like bugs, and the tick is no exception. I never really thought much about them besides them being gross, until I started working in a Lyme-literate clinic, now I despise ticks even more! It is not only about how gross they are,
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Easter Bunnies, Easter eggs, and all that Easter candy! Sounds yummy to the children, but most moms know "that all that yummy can hurt those tummies!" Not to mention that most of those treats are GMO laced with all kinds of artificial colors, flavors, and chemicals.
By Alane Palmer, ND, CNC, and Tonya Matus www.NutritionallyYoursTestKits.com Many people these days seem to be aware that the overall condition of the gut can dramatically affect your health. But how many of you know that gut health can cause depression as well as other mood disorders? Is it possible that depression could actually be