Roasted Veggie Delight!

serves 4-6 Inspired by my good friend Chef Inger, a perfect side for any meal Ingredients: 1 red carrot 1 yellow carrot 1 orange carrot 1 parsnip 10-12 pieces of broccoli 1/2 sliced onion 1 yukon gold potato 1 orange beet Take out vegetables and cut them up into bite size pieces or a bit

April 25th, 2017|Categories: Recipes|

Spaghetti Squash, Green Kale and Turkey Meatballs

Ingredients 2 pounds gluten free ground turkey 1 spaghetti squash 2 cups fresh chopped up kale or frozen kale Tomato Sauce OR Nomato Sauce (great for anti inflammatory diets) *Nomato sauce is available online Spaghetti Squash: Cook the entire spaghetti squash in the oven at 400 degrees for 20 minutes. Take it out and cut

April 25th, 2017|Categories: Recipes|

Springtime Allergies- Is Honey All You Need?

By Alane Palmer, ND, CNC, and Maria Cummings Here we are in the middle of springtime, everything is blooming, and the bees are busy pollinating, and making their sweet honey. Meanwhile, everything seems easy breezy, but for those who suffer allergies, it is more like sneezy wheezy! Don't worry; we have the scoop on

5 Steps to Swimsuit Slim-Down……..Want Even Faster Results?

By Alane Palmer, ND, CNC, and Maria Cummings Last call for the swimsuit slim down! OK, maybe you blew it for the New Year's resolution and Spring Break when you imagined yourself slimmed down enough feel comfortable getting back into a swimsuit. Do not give up; you still have time, plus a whole summer

5 Healthy Easter Treats

By Alane Palmer, ND, CNC, and Maria Cummings Easter Bunnies, Easter eggs, and all that Easter candy! Sounds yummy to the children, but most moms know "that all that yummy can hurt those tummies!" Not to mention that most of those treats are GMO laced with all kinds of artificial colors, flavors, and chemicals.

Is Your Gut Causing You to Feel Depressed?

By Alane Palmer, ND, CNC, and Tonya Matus Many people these days seem to be aware that the overall condition of the gut can dramatically affect your health. But how many of you know that gut health can cause depression as well as other mood disorders? Is it possible that depression could actually be

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