By Alane Palmer, ND, CNC and Annah Gillette www.NutritionallyYoursTestKits.com "Brainberries" is what Steven Pratt, MD, author of “SuperFoods Rx: Fourteen Foods Proven to Change Your Life”, calls these tasty fruits. Pratt, who is also on staff at Scripps Memorial Hospital in La Jolla, Calif., says that in animal studies researchers have found that blueberries help
By Alane Palmer, ND, CNC and Lori Allen www.NutritionallyYoursTestKits.com Earlier this summer, Senator John McCain was diagnosed with primary glioblastoma, a type of brain tumor, and has undergone surgery to have the aggressive tumor removed. What can we learn from John McCain’s brain tumor? Are you or your family members at risk for this type
by Alane M Palmer, ND, CNC NutritionallyYoursTestKits.com There is dirty energy everywhere we turn. It is in the cell phones we use frequently, it is in the tablets we use to play games on or work on, it is right in front of us as we use the computers, and it is in our homes
Believe it or not, the kids are back in school, and with this comes more stress, less energy and less free time. Excessive stress and fatigue will eventually impact you and your children’s health. To obtain less stress and have more time and energy, follow these 5 easy back to school hacks: 1. Routine is
By Alane Palmer, ND, CNC and Lori Allen www.NutritionallyYoursTestKits.com Butter, in my coffee? Yes, you read that right, butter in your coffee may be just what your body needs to lose weight. But how can that be, since butter is fat and fat isn’t good for losing weight? For some, fat, such as butter, olive
By Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com I truly have a food fascination! It started many years ago when I started learning how food positively affects the body and then in a negative way. Some foods will lead to increased appetite which usually leads to weight gain and what I call “food frustration”. I see clients
By Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com Missing your Zzzzzz's ? Trouble getting into REM Bliss? Are you in bed, all tucked in and ready for SLEEP, but it does not happen? One option to get back to better sleep is CAMPING! Think about it. When you go into the woods, pitch a tent and lie
by, Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com Are vitamins good ? Are ALL vitamins safe? If your friend is feeling great on a B complex, for example, would it help you too? Maybe or maybe not! When you search online for the right vitamin to help what symptoms you are trying to support do you get
By Alane Palmer, ND, CNC, and Donna Manrique www.NutritionallyYoursTestKits.com Life can be tough for many, we get tired and burned out and when we do...........many people tend to reach for SUGAR to help them get through the day. After all, sugar is mother nature’s sweetener and occurs naturally in fruits and vegetables, perfectly healthy, right?
By Alane Palmer, ND, CNC www.NutritionallyYoursTestKits.com Many women and men too, battle with hair loss. Even young women in their 20s can have hair loss, even if their diet is good. Over the many years, we have seen this happen for many different reasons, but hormones DO play a role in the quality and quantity
