What an Organic Acids Test Can Tell You About Your Nutrition

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com The Organic Acids Test aka OAT is probably one of my new favorite tests so far. The reason is that it give you the most information about yourself for your money in one test. This is especially true when it comes to your nutrition as well.

Can Meditation Help PCOS?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Meditation is a state of mind. There are many different varieties of meditation ranging from Tai Chi meditation, guided meditation, mantra meditation, mindful meditation, just to name a few. PCOS stands for polycystic ovary syndrome. PCOS is a condition where the female ovaries and the adrenal

Top 10 Best Gifts for Dad This Father’s Day

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Dads are special and forever hold precious memories in our hearts. Dads do all the piggy back rides, first time learning to ride a bike, getting into the pool or going to the beach for the first time. There is something special about how a father

Why You Should Consider Intermittent Fasting

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com So, what is intermittent fasting? Intermittent fasting is "fasting" in short intervals. The 5:2 is most popular at the moment and in a nutshell, is where you fast two days a week on 500 calories for women or 600 calories for men. It can look like

Reduce Your Stress in Under 60 Seconds

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Ever wish you could go back to childhood even if only for a moment to enjoy the carefree life? I get it. Life can be so stressful at times. It is a given that almost everyone will experience stress at some point in their lives. After

Could Gut Bacteria Be Affecting Your Weight?

By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com There is a colony of gut bacteria living inside each of us. Most of us when we think of bacteria we think of gross germs that can make us sick and cause disease, but not all bacteria is bad. In fact, to stay healthy, we need

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