By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com The Organic Acids Test aka OAT is probably one of my new favorite tests so far. The reason is that it give you the most information about yourself for your money in one test. This is especially true when it comes to your nutrition as well.
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com I am blown away by how amazing CBD oil is! I just watched a documentary on a series called The Sacred Plant: Healing Secrets Exposed and as soon as it started, the host said that he was not going to reveal the name of the plant until
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Meditation is a state of mind. There are many different varieties of meditation ranging from Tai Chi meditation, guided meditation, mantra meditation, mindful meditation, just to name a few. PCOS stands for polycystic ovary syndrome. PCOS is a condition where the female ovaries and the adrenal
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Lavender is an herb, and its buds are used to make oil, medicine and also used in culinary. It is one of my top must-have essential oils and herbs. I want to share with you some of the many different ways that I use lavender- ways
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Dads are special and forever hold precious memories in our hearts. Dads do all the piggy back rides, first time learning to ride a bike, getting into the pool or going to the beach for the first time. There is something special about how a father
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com So, what is intermittent fasting? Intermittent fasting is "fasting" in short intervals. The 5:2 is most popular at the moment and in a nutshell, is where you fast two days a week on 500 calories for women or 600 calories for men. It can look like
By Alane Palmer, ND, CNC, www.NutritionallyYoursTestKits.com I can remember back to middle school, that something had changed in me. I was having trouble in school for the very first time. Things that used to make sense did not anymore, and I was getting easily distracted. If I had grown up in the year 2017 I
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com Ever wish you could go back to childhood even if only for a moment to enjoy the carefree life? I get it. Life can be so stressful at times. It is a given that almost everyone will experience stress at some point in their lives. After
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com There is a colony of gut bacteria living inside each of us. Most of us when we think of bacteria we think of gross germs that can make us sick and cause disease, but not all bacteria is bad. In fact, to stay healthy, we need
By Alane Palmer, ND, CNC, and Maria Cummings www.NutritionallyYoursTestKits.com With symptoms like fatigue, memory, trouble concentrating, and mood swings, let's be real; Brain Fog is No Party! Stressful and busy times can make brain fog linger around longer than it should. A one-day or once in a while brain fog burst can be annoying, but
