By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com We sometimes need a “quick” high-quality protein snack or meal, and protein bars or snack bars seem like a healthy food alternative. There are so many protein bars to choose from, so how do you know which ones are truly healthy and which ones are not? One fact is that
By Alane Stieglitz, ND, CNC Nutritionallyyourstestkits.com Diet drinks and diet sodas are calorie-free, so they should help you lose weight. Sorry but ......Wrong!!! When you see what sugar-free diet soft drinks do to you on a hormonal level, you'll know that diet drinks can set the stage for even quicker weight gain! It makes sense
By Alane Stieglitz, ND, CNC, www.NutritionallyYoursTestKits.com Whether you believe it or not, better health and your finances are linked in numerous ways. A bad snack habit can lead to excessive weight gain, and if this habit is continued long term, it can inflate the cost of your health care. Stress is another significant link that
By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Let's Get Better Sleep to Feel Awesome Again! (Zzzz) Everyone operates on a biological schedule that determines when we feel tired and when we feel awake. When our internal sleep clocks usually function, they send our bodies signals to sleep in the evening and wake in the morning. This
By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Men with erectile dysfunction, even mild symptoms, and inflammation may face the risk factors of developing the signs of cardiovascular disease in the future. ED and heart disease can have early warning signs that should not be ignored. Not all men with ED have poor heart health or are
By Alane Stieglitz, ND, CNC, www.NutritionallyYoursTestKits.com Just like your eyes are the window to your soul, your mouth and teeth health says a lot about you too. Many times, what we can see in our mouth can impact organ systems and our bodies. And the reverse is also true: Our overall health will how in
By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Let's think about the health benefits of trying to eat vegetarian for a day. Most days, most Americans eat highly processed boxed foods and one or two fresh fruits and vegetables per day. Most days are just not filled with a healthy and balanced diet full of vitamins and
By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Do you have gluten intolerance symptoms? Is gluten ok or bad for YOU and YOUR Family? We have an easy way to find out if you have a gluten intolerance. Many people contact us wanting to know if gluten intolerance is causing their health symptoms. They want to understand
By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com I only want to feed my loved ones what foods are best for them. And me too! A Food Intolerance Test Can Provide You With Food Clarity. Food Brings People Together: I am sure many of you are like me that when our family gets together, we eat. There
By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Constipation relief is not far away. The key is to get to the root cause of the symptoms and fix things. Constipation can make anyone uncomfortable. There are several reasons constipation can occur. And yes! You can find natural constipation relief! Constipation is defined as passing hard, dry stool
