Eat More Berries For Greater Brain Power

By Alane Palmer, ND, CNC and Annah Gillette "Brainberries" is what Steven Pratt, MD, author of “SuperFoods Rx: Fourteen Foods Proven to Change Your Life”, calls these tasty fruits. Pratt, who is also on staff at Scripps Memorial Hospital in La Jolla, Calif., says that in animal studies researchers have found that blueberries help

Top 6 Foods That Are Hijacking Your Appetite

By Alane Palmer, ND, CNC I truly have a food fascination! It started many years ago when I started learning how food positively affects the body and then in a negative way. Some foods will lead to increased appetite which usually leads to weight gain and what I call “food frustration”. I see clients

Is Sugar Really Bad For You

By Alane Palmer, ND, CNC, and Donna Manrique Life can be tough for many, we get tired and burned out and when we do...........many people tend to reach for SUGAR to help them get through the day. After all, sugar is mother nature’s sweetener and occurs naturally in fruits and vegetables, perfectly healthy, right?

Natural Remedies to Prevent Hair loss

By Alane Palmer, ND, CNC Many women and men too, battle with hair loss. Even young women in their 20s can have hair loss, even if their diet is good. Over the many years, we have seen this happen for many different reasons, but hormones DO play a role in the quality and quantity

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